Thu 24th Dec 2020 at 8:00am by AngeM

Run > General

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Time
32:40
Miles
3.84
Min/mi
8:30
Pacing
71%
WAVA
62.71
Stride(cm)
92
Cals
330
Cadence
206
BPM
148
%MHR
86.5
B/mi
1258
Asc(m)
69
Surface
Road

Notes & Comments

Christmas Eve squelch, squelch, squelch...

...flooded on Heigham Street entrance to Marriots Way, knee deep wading, hehe!

Split Summary
===
1) 1m - 8:29(8:29/m) 140/149bpm 82cal
2) 1m - 8:32(8:32/m) 150/156bpm 86cal
3) 1m - 8:36(8:36/m) 151/160bpm 88cal
4) 0.84m - 7:03(8:25/m) 154/158bpm 74cal

8:29 8:32 8:36 7:03

Pin Map

0mi in 0

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	117 89-136	1064	203 188-210	0/4
0.25	2:14	1:06	8:49	140 137-142	1235	205 202-208	2/3
0.38	3:18	1:04	8:32	141 139-143	1203	204 186-208	1/3
0.50	4:21	1:03	8:22	139 138-140	1162	208 202-212	2/3
0.63	5:24	1:03 +2	8:24	145 141-146	1219	209 206-212	1/3
0.75	6:24	1:00	8:00	146 145-148	1168	209 208-210	1/1
0.88	7:32	1:08	9:00	148 146-149	1333	207 204-210	1/1
1.00	8:31	59	7:51	148 148-149	1161	207 202-212	2/2
1.13	9:31	1:01	8:06	150 148-152	1216	209 206-212	2/1
1.25	10:41	1:10 +7	9:19	152 150-154	1415	203 196-208	2/2
1.38	11:47	1:06	8:48	153 152-154	1347	207 206-208	2/2
1.50	12:50	1:03	8:21	154 153-156	1286	206 204-208	1/1
1.63	13:53	1:03	8:27	154 152-155	1301	206 204-208	3/2
1.75	14:57	1:04	8:30	155 154-155	1319	206 204-208	6/6
1.88	16:34	1:37 +27	12:56	150 139-156	1940	198 176-210	5/5
2.00	18:35	2:01 +58	16:08	130 114-148	2097	209 198-214	1/1
2.13	19:39	1:04	8:29	154 148-155	1305	206 204-208	2/2
2.25	20:53	1:15 +10	9:58	154 151-156	1534	208 206-210	3/2
2.38	22:28	1:35 +34	12:39	142 131-151	1796	208 198-218	1/1
2.50	23:33	1:05	8:41	148 140-154	1286	207 206-208	1/2
2.63	24:57	1:23 +16	11:07	153 143-155	1701	206 204-208	2/1
2.75	25:59	1:03	8:23	147 143-151	1231	208 206-212	1/2
2.88	27:04	1:05	8:39	154 150-157	1331	206 204-208	2/1
3.00	28:10	1:05	8:43	158 156-160	1378	205 202-208	2/1
3.13	29:16	1:06	8:49	154 154-155	1358	206 204-208	2/2
3.25	30:38	1:22 +17	10:58	152 147-155	1666	206 202-212	4/0
3.38	31:41	1:02	8:20	151 147-155	1257	206 204-208	1/2
3.50	32:43	1:03	8:23	157 156-158	1315	204 202-210	3/1
3.63	33:45	1:01	8:11	157 155-158	1284	206 200-212	2/3
3.75	34:46	1:02	8:13	155 154-156	1274	207 194-212	1/3
3.84	35:38	52 +7	9:44	150 146-154	1460	207 200-212	2/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	205	3.8	32:39	9:11
Walk	0.8	144	0	19	INF:00:00
Still	0.2	-	-	6	-
Pause	6.8	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.96%	More
800m	4:05	8:13	51.80%	More
1km	5:08	8:15	53.82%	More
Mile	8:20	8:20	56.63%	More
5k	29:00	9:20	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.10
5km	26:06	8:24	63.16
5M	43:13	8:39	62.26
10km	54:25	8:45	61.90
10M	1:30:06	9:01	61.59
Half	1:59:57	9:09	60.42
20M	3:07:51	9:24	60.70
Mara	4:10:06	9:33	60.38

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