Thu 24th Dec 2020 at 7:00am by john_n

Run > General

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Time
1:19:27
Miles
8.62
Min/mi
9:13
Pacing
0%
WAVA
53.31
Stride(cm)
95
Cals
740
Cadence
183
BPM
125
%MHR
73.2
B/mi
1154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 117/129bpm 95cal 6.06/6.62mph
2) 1m - 9:23(9:23/m) 128/135bpm 104cal 6.4/6.95mph
3) 1m - 8:43(8:43/m) 128/147bpm 89cal 6.88/7.33mph
4) 1m - 9:32(9:32/m) 126/132bpm 86cal 6.29/6.87mph
5) 1m - 8:39(8:39/m) 124/133bpm 70cal 6.93/7.35mph
6) 1m - 8:57(8:57/m) 131/149bpm 87cal 6.71/7.53mph
7) 1m - 9:31(9:31/m) 132/136bpm 91cal 6.31/6.91mph
8) 1m - 9:22(9:22/m) 131/137bpm 82cal 6.4/7.01mph
9) 0.62m - 5:26(8:44/m) 122/136bpm 36cal 6.87/7.66mph

9:54 9:23 8:43 9:32 8:39 8:57 9:31 9:22 5:26

Pace

11%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	98 62-115	1064	177 118-190	12/1
0.50	5:09	2:26	9:43	122 114-127	1186	183 182-184	9/1
0.75	7:35	2:26	9:43	120 116-124	1167	182 178-186	8/0
1.00	9:54	2:19	9:16	124 119-128	1150	183 180-186	5/4
1.25	12:23	2:29	9:57	128 121-134	1274	182 180-184	13/6
1.50	14:49	2:26	9:46	127 123-130	1240	183 180-186	2/2
1.75	17:00	2:10	8:41	129 125-130	1121	184 182-186	3/4
2.00	19:16	2:16	9:06	130 126-134	1183	183 182-186	4/3
2.25	21:33	2:16	9:06	131 129-134	1191	183 180-188	2/6
2.50	23:41	2:08	8:32	130 115-146	1109	183 180-186	0/14
2.75	25:48	2:07	8:28	122 116-133	1033	183 180-186	0/13
3.00	28:00	2:12	8:47	127 119-133	1116	183 182-186	0/9
3.25	30:14	2:14	8:58	125 117-131	1121	182 174-186	3/0
3.50	32:41	2:27	9:46	127 124-129	1241	183 182-186	11/1
3.75	35:05	2:24	9:37	128 125-130	1230	183 180-186	10/1
4.00	37:32	2:27	9:48	124 120-127	1216	183 180-184	11/0
4.25	40:34	3:02 +51	12:07	113 84-127	1370	182 118-188	3/3
4.50	42:45	2:11	8:44	123 120-125	1073	183 182-186	3/8
4.75	44:55	2:11	8:43	126 118-132	1098	184 182-188	2/5
5.00	47:02	2:07	8:26	129 126-131	1088	185 184-188	1/11
5.25	49:12	2:10	8:42	127 125-130	1105	185 182-186	1/12
5.50	51:13	2:01	8:04	129 126-132	1041	185 184-186	1/5
5.75	53:32	2:19	9:16	137 130-149	1268	184 182-192	7/3
6.00	55:58	2:26	9:45	131 129-134	1277	183 180-186	11/0
6.25	58:32	2:33	10:13	132 130-136	1349	183 180-186	16/0
6.50	1:00:58	2:27	9:47	132 129-134	1291	183 180-186	9/1
6.75	1:03:14	2:15	9:01	132 128-135	1191	183 182-186	1/2
7.00	1:05:29	2:15	9:02	132 129-136	1192	184 182-186	3/3
7.25	1:07:46	2:17	9:07	131 129-133	1194	184 178-186	3/3
7.50	1:10:06	2:20	9:22	127 122-130	1190	182 180-186	1/4
7.75	1:12:41	2:34	10:16	133 128-137	1366	185 180-194	11/7
8.00	1:14:51	2:11	8:44	131 128-135	1143	185 184-186	0/9
8.25	1:16:56	2:04	8:18	132 130-135	1095	186 184-190	0/6
8.50	1:30:55	14:00 +11:48	55:58	112 62-134	6269	184 180-188	1/10
8.62	1:32:09	1:14	10:06	119 115-120	1202	189 182-208	1/10

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	9:44
40 2.1%	10:10
27 2.3%	9:53
14 2.0%	9:47
See your biggest climbs

Cadence

183 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	183	8.6	1:19:09	10:33
Walk	1.0	118	0	1:04	2:49:35
Still	0.1	-	-	8	-
Pause	11.4	-	-	11:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.46%	More
800m	4:06	8:15	47.63%	More
1km	5:11	8:20	49.20%	More
Mile	8:27	8:27	51.17%	More
5k	28:02	9:01	52.54%	More
5 miles	45:52	9:10	52.30%	More
10k	57:15	9:13	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:56	8:40	54.68
5M	44:36	8:55	53.79
10km	56:09	9:02	53.36
10M	1:33:00	9:18	53.26
Half	2:03:49	9:27	52.53
20M	3:13:53	9:42	53.16
Mara	4:18:08	9:51	53.24

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