Thu 24th Dec 2020 at 9:00am by nme2no1

Walk > General

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Time
9:08
Miles
0.66
Min/mi
13:50
Stride(cm)
93
Cals
58
Cadence
124
BPM
87
%MHR
51
B/mi
1208
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 9:08(13:45/m) 86/111bpm 58cal 4.36/5.03mph

9:08

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	92 78-109	1363	130 130-130	1/0
0.13	1:47	52	13:49	95 90-101	1313	123 118-128	0/0
0.19	2:36	49	12:59	85 84-88	1104	123 120-132	0/0
0.25	3:25	49	13:09	83 83-85	1092	126 120-132	1/0
0.31	4:22	56	15:02	82 81-83	1233	128 120-136	1/0
0.38	5:13	52	13:47	82 81-83	1130	125 122-136	1/0
0.44	6:09	55	14:42	86 81-88	1265	126 120-136	0/1
0.50	6:58	49	13:08	84 83-85	1104	120 120-120	0/0
0.56	7:48	50	13:19	83 82-86	1106	120 120-120	0/0
0.63	8:37	49	12:59	91 87-95	1181	125 120-138	1/0
0.66	9:09	32	14:01	86 84-88	1205	125 120-134	0/1

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	6:46	13:37	More
1km	8:27	13:36	More

Predictions

Dist	Time	Per Mile

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