Thu 24th Dec 2020 at 7:00am by nme2no1

Run > General

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Time
59:54
Miles
7.04
Min/mi
8:31
Pacing
0%
WAVA
54.32
Stride(cm)
109
Cals
765
Cadence
173
BPM
124
%MHR
72.8
B/mi
1059
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:28(7:36/m) 133/146bpm 92cal 7.89/8.62mph
2) 1m - 9:04(9:04/m) 119/145bpm 117cal 6.62/8.27mph
3) 1m - 8:44(8:44/m) 129/135bpm 128cal 6.87/7.1mph
4) 1m - 8:28(8:28/m) 127/142bpm 112cal 7.08/7.43mph
5) 1m - 8:15(8:15/m) 129/153bpm 108cal 7.27/13.11mph
6) 1m - 8:32(8:32/m) 124/133bpm 93cal 7.03/7.31mph
7) 1m - 8:41(8:41/m) 123/129bpm 84cal 6.91/7.18mph
8) 0.32m - 2:42(8:22/m) 127/132bpm 31cal 7.18/7.39mph

5:28 9:04 8:44 8:28 8:15 8:32 8:41 2:42

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	119 88-136	969	168 166-172	1/2
0.50	3:51	1:49	7:15	138 134-144	1001	173 168-176	1/2
0.75	7:50	3:59 +2:06	15:55	135 89-145	2149	175 170-178	1/1
1.00	16:40	8:50 +6:44	35:21	107 75-126	3783	168 124-184	2/2
1.25	19:10	2:30	10:00	119 107-124	1190	170 168-180	1/1
1.50	21:27	2:17	9:06	124 119-126	1129	170 168-176	2/2
1.75	23:38	2:12	8:46	127 123-132	1114	172 168-176	2/0
2.00	25:48	2:10	8:39	129 127-131	1115	172 170-174	0/4
2.25	28:00	2:12	8:47	129 125-132	1134	171 170-174	3/0
2.50	30:13	2:13	8:54	131 127-135	1165	171 170-176	3/1
2.75	32:20	2:07	8:27	125 119-129	1057	172 164-178	1/2
3.00	34:32	2:12	8:48	128 121-132	1127	170 170-176	0/2
3.25	36:40	2:08	8:31	127 122-132	1082	172 170-176	2/1
3.50	38:42	2:03	8:10	134 131-138	1095	174 170-182	1/2
3.75	44:01	5:19 +3:20	21:16	117 80-142	2488	176 168-184	1/3
4.00	46:13	2:11	8:46	127 125-129	1113	174 170-180	1/1
4.25	48:09	1:56	7:45	130 126-139	1008	178 170-208	1/2
4.50	50:20	2:11	8:42	132 123-152	1149	171 168-176	1/1
4.75	52:25	2:06	8:22	128 126-130	1071	174 170-176	2/1
5.00	54:34	2:09	8:37	127 123-130	1093	173 170-178	4/2
5.25	56:39	2:05	8:20	127 124-130	1058	174 172-176	1/1
5.50	1:02:59	6:19 +4:18	25:18	115 77-133	2909	173 170-178	4/0
5.75	1:05:15	2:16	9:04	119 109-125	1080	173 170-176	2/2
6.00	1:07:26	2:11	8:44	119 115-122	1039	173 170-176	1/1
6.25	1:09:36	2:10	8:40	125 120-128	1082	179 174-184	0/4
6.50	1:11:47	2:11	8:43	123 119-128	1073	175 172-180	2/0
6.75	1:13:56	2:09	8:36	124 121-128	1066	176 172-182	2/3
7.00	1:15:59	2:03	8:14	128 122-132	1053	174 170-182	2/1
7.04	1:16:22	23	9:28	123 122-124	1165	171 170-172	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 59:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	172	7	59:53	10:51
Walk	0.0	124	0	1	1:09:54
Pause	17.7	-	-	16:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.91%	More
800m	3:34	7:10	52.10%	More
1km	4:32	7:18	53.37%	More
Mile	8:14	8:14	50.14%	More
5k	29:29	9:30	47.64%	More
5 miles	50:10	10:02	45.54%	More
10k	1:07:49	10:55	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	24:29	7:53	57.39
5M	41:12	8:14	55.44
10km	52:15	8:25	54.56
10M	1:27:56	8:48	53.54
Half	1:58:09	9:01	52.30
20M	3:07:41	9:23	52.17
Mara	4:12:10	9:37	51.77

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