Thu 24th Dec 2020 at 7:00am by deadagain

Run > General
  • cold
  • Time
    1:08:02
  • Miles
    8.51
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    60.41
  • Stride(cm)
    124
  • Cals
    1296
  • Cadence
    163
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1458
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 149/174bpm 129cal 7.14/7.56mph
2) 1m - 8:20(8:20/m) 171/190bpm 153cal 7.2/7.85mph
3) 1m - 8:28(8:28/m) 176/203bpm 160cal 7.08/10.42mph
4) 1m - 7:57(7:57/m) 177/195bpm 153cal 7.55/7.99mph
5) 1m - 8:11(8:11/m) 184/208bpm 163cal 7.33/9.98mph
6) 1m - 7:53(7:53/m) 200/212bpm 159cal 7.61/8.22mph
7) 1m - 7:18(7:18/m) 200/210bpm 147cal 8.22/9.64mph
8) 1m - 7:35(7:35/m) 199/212bpm 153cal 7.91/8.54mph
9) 0.51m - 3:55(7:40/m) 194/206bpm 79cal 7.82/8.18mph
8:24 8:20 8:28 7:57 8:11 7:53 7:18 7:35 3:55

Pace

2% 8% 53% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 124 88-147 1065 159 156-162 4/2
0.50 4:37 2:28 +22 9:51 148 136-162 1459 161 158-164 1/3
0.75 6:45 2:08 8:33 167 161-174 1428 161 156-164 1/3
1.00 8:46 2:01 8:03 160 155-166 1288 160 154-162 0/10
1.25 10:56 2:10 +6 8:41 164 157-175 1423 160 142-164 4/4
1.50 13:01 2:05 8:19 168 157-177 1397 161 158-164 3/3
1.75 15:06 2:06 8:23 168 163-176 1410 162 158-164 7/2
2.00 17:11 2:04 8:17 186 177-190 1541 162 158-164 7/3
2.25 19:16 2:06 8:22 179 176-184 1498 161 156-172 3/8
2.50 21:30 2:13 8:54 191 181-203 1699 160 154-166 15/1
2.75 23:33 2:03 8:13 170 160-181 1397 162 158-166 3/6
3.00 25:39 2:06 8:24 160 155-168 1343 164 158-166 20/1
3.25 27:47 2:08 8:33 164 155-172 1403 163 160-166 21/0
3.50 29:46 1:59 7:55 175 170-181 1384 163 160-170 3/3
3.75 31:41 1:55 7:40 187 179-194 1435 163 160-166 5/3
4.00 33:36 1:55 7:39 186 183-194 1422 163 160-168 1/7
4.25 35:37 2:01 8:05 174 168-181 1407 163 158-166 4/4
4.50 37:35 1:58 7:52 182 174-189 1430 164 160-172 2/9
4.75 39:39 2:04 8:17 181 171-184 1501 163 160-166 3/9
5.00 41:47 2:08 8:30 198 185-208 1684 160 146-164 6/5
5.25 43:46 1:59 7:57 197 192-205 1566 162 158-166 6/7
5.50 45:45 1:59 7:56 197 187-206 1563 164 160-168 4/2
5.75 47:44 1:59 7:55 203 195-212 1606 166 162-168 6/0
6.00 49:40 1:56 7:44 204 200-211 1577 163 162-168 2/5
6.25 51:29 1:49 7:16 199 191-206 1447 164 160-178 0/18
6.50 53:20 1:51 7:24 205 199-210 1516 166 162-170 5/4
6.75 55:11 1:51 7:24 200 192-210 1481 164 160-168 1/12
7.00 56:57 1:47 7:07 196 192-201 1394 165 162-166 1/10
7.25 58:52 1:55 7:39 197 192-203 1506 166 160-170 7/1
7.50 1:00:43 1:51 7:23 201 190-212 1485 165 162-168 2/9
7.75 1:02:34 1:51 7:25 204 200-207 1512 165 160-172 2/7
8.00 1:04:40 2:06 +8 8:23 194 184-206 1626 164 120-172 11/0
8.25 1:06:38 1:58 7:53 187 184-195 1476 165 160-172 3/2
8.50 1:08:32 1:53 7:34 201 192-206 1519 167 162-172 4/2
8.51 1:08:36 4 6:53 198 198-198 1363 170 170-170 0/0

Heart

182/212max
  • Show Beats/Mile

Elevation

Asc 179m, Range 66m, Flat prediction 1:07:28
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.7% 8:08
14 3.0% 8:28
13 3.9% 8:40
12 5.2% 8:09
See your biggest climbs

Cadence

163 (178 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 162 8.5 1:07:54 8:03
Walk 0.3 136 0 12 13:00
Pause 0.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.33% More
800m 3:35 7:13 53.50% More
1km 4:33 7:19 55.13% More
Mile 7:17 7:17 58.43% More
5k 23:38 7:36 61.32% More
5 miles 38:45 7:45 60.89% More
10k 48:54 7:52 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.56
5km 23:23 7:32 61.98
5M 38:43 7:45 60.94
10km 48:45 7:51 60.43
10M 1:20:43 8:04 60.32
Half 1:47:28 8:12 59.48
20M 2:48:18 8:25 60.18
Mara 3:44:05 8:33 60.27

Three Things You Saw Today

1 dawn
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