Thu 24th Dec 2020 at 7:00am by DocM

Run > General

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Time
1:26:19
Miles
6.80
Min/mi
12:42
Pacing
68%
WAVA
44.41
Stride(cm)
75
Cals
519
Cadence
169
BPM
117
%MHR
69
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 119/134bpm 81cal
2) 1m - 11:25(11:25/m) 125/140bpm 81cal
3) 1m - 15:13(15:13/m) 112/134bpm 80cal
4) 1m - 11:42(11:42/m) 118/135bpm 69cal
5) 1m - 14:40(14:40/m) 113/135bpm 75cal
6) 1m - 11:51(11:51/m) 124/141bpm 77cal
7) 0.8m - 9:36(12:03/m) 121/137bpm 56cal

11:52 11:25 15:13 11:42 14:40 11:51 9:36

Pace

23%

41%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	105 70-124	1134	187 158-194
0.50	5:40	2:58	11:51	123 114-131	1458	176 134-194
0.75	8:55	3:15	13:00	121 112-131	1573	167 130-196
1.00	11:53	2:58	11:52	123 112-133	1460	173 130-192
1.25	14:50	2:57	11:47	128 119-137	1509	176 132-192
1.50	17:24	2:34	10:16	130 118-140	1334	187 134-196
1.75	20:15	2:52	11:26	126 110-137	1441	184 118-194
2.00	23:18	3:02	12:10	116 96-130	1411	168 120-194
2.25	27:57	4:39	18:38	110 99-127	2049	139 62-188
2.50	31:05	3:08	12:30	114 96-123	1425	179 128-188
2.75	35:14	4:10	16:39	114 98-134	1899	161 126-190
3.00	38:30	3:16	13:04	112 104-122	1463	162 120-188
3.25	41:43	3:13	12:51	111 99-128	1427	160 124-192
3.50	44:40	2:57	11:49	118 105-128	1395	173 128-192
3.75	47:41	3:00	12:01	115 101-131	1383	172 124-192
4.00	50:13	2:32	10:07	129 123-135	1304	186 140-194
4.25	53:28	3:16	13:03	110 94-135	1435	164 130-192
4.50	56:28	3:00	11:58	117 103-127	1401	167 124-192
4.75	59:43	3:15	13:02	117 101-132	1525	173 126-192
5.00	1:04:53	5:10	20:39	111 88-134	2292	144 92-192
5.25	1:08:57	4:04	16:14	109 92-126	1770	153 96-202
5.50	1:11:32	2:35	10:21	126 117-135	1305	184 134-192
5.75	1:14:04	2:32	10:07	133 128-139	1345	189 134-194
6.00	1:16:43	2:39	10:37	133 121-140	1413	191 188-192
6.25	1:19:02	2:19	9:18	128 123-133	1190	191 188-192
6.50	1:23:38	4:36 +1:29	18:24	114 91-132	2097	168 122-192
6.75	1:27:14	3:36	14:23	120 106-131	1726	160 130-192
6.80	1:27:49	35	12:26	129 122-137	1603	183 124-192

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	188	5.3	57:43	11:05
Walk	31.2	131	1.5	27:52	19:07
Still	0.8	-	-	45	-
Pause	1.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.05%	More
800m	4:54	9:51	44.95%	More
1km	6:08	9:52	46.70%	More
Mile	10:05	10:05	48.35%	More
5k	38:20	12:20	44.46%	More
5 miles	1:04:11	12:50	43.37%	More
10k	1:18:35	12:39	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.90
5km	36:21	11:42	46.88
5M	1:01:28	12:18	45.29
10km	1:18:08	12:34	44.62
10M	2:12:08	13:13	43.51
Half	2:58:01	13:35	42.20
20M	4:44:00	14:12	41.68
Mara	6:22:37	14:36	41.00

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