Thu 24th Dec 2020 at 8:00am by edso90

Run > General

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Time
47:51
Miles
4.75
Min/mi
10:04
Pacing
33%
WAVA
49.71
Stride(cm)
87
Cals
893
Cadence
183
BPM
172
%MHR
100.7
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 134/154bpm 170cal 5.22/7.68mph
2) 1m - 9:43(9:43/m) 162/194bpm 174cal 6.18/8.81mph
3) 1m - 8:37(8:37/m) 188/195bpm 178cal 6.96/9.62mph
4) 0.79m - 8:29(10:46/m) 195/211bpm 174cal 5.57/8.16mph
5) 0.97m - 9:33(9:54/m) 199/208bpm 197cal 6.06/8.85mph

11:29 9:43 8:37 8:29 9:33

Pace

33%

14%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	114 56-152	1267	176 116-196
0.50	5:34	2:47	11:10	139 133-147	1552	185 122-194
0.75	9:10	3:36	14:25	137 131-143	1976	170 108-192
1.00	11:29	2:18	9:13	139 136-140	1281	190 186-194
1.25	14:00	2:32	10:06	141 139-144	1425	183 122-194
1.50	16:28	2:28	9:52	142 120-185	1400	187 182-192
1.75	18:53	2:25	9:41	187 182-192	1811	180 120-190
2.00	21:16	2:23 +6	9:31	183 172-189	1742	187 120-198
2.25	24:02	2:46 +43	11:05	187 178-192	2071	193 174-198
2.50	26:18	2:15 +6	9:01	190 186-195	1714	191 120-202
2.75	29:10	2:53 +54	11:30	189 184-194	2174	191 120-198
3.00	31:49	2:39 +11	10:35	187 177-193	1980	186 120-198
3.25	34:56	3:07	12:28	191 177-201	2382	170 114-190
3.50	37:20	2:24	9:38	199 193-210	1916	189 186-192
3.75	39:42	2:22	9:27	195 192-198	1844	186 120-192
4.00	46:16	6:33 +3:43	26:13	197 180-208	5166	180 120-200
4.25	48:38	2:22	9:30	199 196-204	1890	188 184-192
4.50	50:58	2:20	9:20	198 195-201	1847	188 184-192
4.75	53:33	2:35	10:20	199 196-202	2056	178 96-194
4.75	53:36	3	15:18	196 196-196	2998	182 182-182

Heart

172/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	188	4.6	43:44	10:30
Walk	8.7	118	0.1	5:03	36:19
Still	0.2	-	-	6	-
Pause	8.1	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.70%	More
800m	4:20	8:44	46.95%	More
1km	5:37	9:02	47.29%	More
Mile	9:21	9:21	48.16%	More
5k	32:54	10:35	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:31	9:49	50.27
5M	50:31	10:06	49.56
10km	1:03:37	10:14	49.19
10M	1:45:20	10:32	49.17
Half	2:20:15	10:42	48.51
20M	3:39:37	10:59	49.09
Mara	4:52:24	11:10	49.16

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