Thu 24th Dec 2020 at 7:00am by BK brighter days ahead

Run > General

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Time
1:04:35
Miles
6.37
Min/mi
10:08
Pacing
92%
WAVA
52.12
Stride(cm)
96
Cals
524
Cadence
166
BPM
142
%MHR
83.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 132/168bpm 95cal 5.85/6.39mph
2) 1m - 10:16(10:16/m) 160/174bpm 123cal 5.84/6.95mph
3) 1m - 9:38(9:38/m) 163/188bpm 115cal 6.23/6.7mph
4) 1m - 10:41(10:41/m) 135/149bpm 64cal 5.62/6.51mph
5) 1m - 9:58(9:58/m) 133/147bpm 55cal 6.02/6.39mph
6) 1m - 10:05(10:05/m) 132/140bpm 52cal 5.95/6.47mph
7) 0.37m - 3:41(9:52/m) 134/139bpm 20cal 6.08/6.51mph

10:16 10:16 9:38 10:41 9:58 10:05 3:41

Pace

26%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	121 69-146	1320	163 158-172
0.50	5:15	2:31	10:04	130 122-137	1308	167 164-170
0.75	7:51	2:36	10:24	132 129-134	1374	169 166-172
1.00	10:15	2:25	9:38	148 131-168	1426	168 166-172
1.25	12:29	2:14	8:55	156 136-167	1391	170 164-174
1.50	14:54	2:24	9:38	159 139-174	1531	169 164-172
1.75	17:55	3:02	12:07	160 155-167	1939	159 154-168
2.00	20:32	2:36	10:26	165 160-170	1721	165 160-170
2.25	23:01	2:29	9:56	170 164-173	1690	167 162-170
2.50	25:30	2:29	9:58	170 143-187	1694	167 164-170
2.75	27:50	2:20	9:20	161 147-170	1504	168 162-172
3.00	30:10	2:19	9:17	145 119-165	1345	170 164-178
3.25	32:44	2:35	10:19	134 124-149	1382	165 160-168
3.50	35:26	2:42	10:48	136 132-139	1469	163 160-166
3.75	38:07	2:41	10:43	135 131-138	1446	164 160-168
4.00	40:50	2:43	10:53	135 127-141	1470	163 152-168
4.25	43:26	2:36	10:24	133 129-138	1383	164 162-168
4.50	45:53	2:27	9:47	133 129-137	1302	167 164-170
4.75	48:23	2:30	10:00	138 133-146	1379	166 162-170
5.00	50:49	2:26	9:43	130 126-134	1263	166 164-168
5.25	53:20	2:32	10:06	131 129-134	1323	167 164-170
5.50	55:42	2:21	9:25	133 130-139	1253	169 162-172
5.75	58:22	2:41	10:42	133 131-137	1423	164 162-168
6.00	1:00:53	2:31	10:06	131 125-134	1322	166 162-170
6.25	1:03:19	2:25	9:41	133 131-135	1287	167 162-170
6.37	1:04:35	1:16	10:19	135 130-139	1393	164 162-168

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.4	1:04:35	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.84%	More
800m	4:34	9:10	46.51%	More
1km	5:45	9:15	48.04%	More
Mile	9:35	9:35	49.05%	More
5k	31:00	9:59	51.65%	More
5 miles	50:25	10:05	51.93%	More
10k	1:02:42	10:05	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.81
5km	30:10	9:43	53.07
5M	49:58	10:00	52.39
10km	1:02:54	10:07	52.07
10M	1:44:10	10:25	52.08
Half	2:18:41	10:35	51.42
20M	3:37:11	10:52	52.03
Mara	4:49:09	11:02	52.11

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