Thu 24th Dec 2020 at 7:00am by BarefootEm

Run > General

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Time
55:57
Miles
3.35
Min/mi
16:42
Pacing
68%
WAVA
29.78
Stride(cm)
75
Cals
392
Cadence
128
BPM
110
%MHR
64.9
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 107/143bpm 131cal 3.32/5.82mph
2) 1m - 16:59(16:59/m) 105/123bpm 101cal 3.53/5.26mph
3) 1m - 15:17(15:17/m) 117/134bpm 117cal 3.92/5.3mph
4) 0.35m - 5:34(15:50/m) 116/128bpm 43cal 3.79/5.24mph

18:06 16:59 15:17 5:34

Pace

56%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	112 74-131	1578	139 108-156
0.25	3:52	2:06	16:47	106 100-110	1779	115 106-154
0.38	6:57	3:06	24:44	98 88-105	2424	105 100-114
0.50	9:24	2:27	19:37	95 85-102	1863	118 94-158
0.63	11:37	2:13	17:42	111 97-120	1965	130 102-216
0.75	13:20	1:43	13:45	123 113-134	1692	133 106-154
0.88	15:11	1:51	14:46	132 117-143	1949	131 108-160
1.00	18:06	2:55	23:18	98 85-118	2283	117 100-158
1.13	19:55	1:49	14:36	116 107-123	1693	149 80-160
1.25	21:24	1:29	11:49	113 107-120	1334	149 148-152
1.38	23:00	1:37	12:55	110 108-114	1421	149 146-152
1.50	24:44	1:43	13:47	107 99-114	1474	133 112-154
1.63	26:15	1:31	12:06	111 104-118	1343	151 148-156
1.75	28:19	2:04	16:33	113 104-122	1870	124 100-152
1.88	30:30	2:11	17:30	103 93-114	1803	125 108-156
2.00	35:05	4:35	36:37	92 75-113	3369	113 84-158
2.13	37:09	2:05	16:38	101 88-123	1681	132 96-160
2.25	39:06	1:57	15:34	111 99-122	1727	120 102-158
2.38	41:00	1:54	15:13	121 113-125	1841	130 114-238
2.50	42:51	1:51	14:45	119 112-126	1755	135 114-234
2.63	44:49	1:58	15:48	122 115-128	1927	125 114-162
2.75	46:29	1:39	13:14	122 109-130	1615	138 116-158
2.88	48:19	1:51	14:47	127 117-134	1877	133 112-158
3.00	50:22	2:03	16:24	118 108-128	1935	121 110-162
3.13	52:13	1:50	14:43	117 106-128	1722	136 110-230
3.25	54:29	2:16	18:11	112 100-124	2037	114 110-116
3.35	55:57	1:28	14:23	119 109-125	1712	134 80-230

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	153	1.6	20:05	12:11
Walk	56.6	112	1.7	31:40	18:35
Still	7.5	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	30.05%	More
800m	6:15	12:34	31.93%	More
1km	7:48	12:34	33.26%	More
Mile	14:30	14:30	30.47%	More
5k	51:48	16:40	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	28.43
5km	51:39	16:37	29.87
5M	1:25:32	17:06	29.43
10km	1:47:42	17:20	29.26
10M	2:58:20	17:50	29.04
Half	3:57:27	18:08	28.45
20M	6:11:50	18:36	28.50
Mara	8:15:03	18:54	28.30

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