Thu 24th Dec 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:20:16
Miles
11.01
Min/mi
7:17
Pacing
87%
WAVA
65.97
Stride(cm)
121
Cals
944
Cadence
182
BPM
130
%MHR
74.5
B/mi
950
Asc(m)
189
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 127/135bpm 92cal 8.41/8.87mph
2) 1m - 7:06(7:06/m) 132/140bpm 98cal 8.44/9.27mph
3) 1m - 7:03(7:03/m) 131/136bpm 95cal 8.52/9.14mph
4) 1m - 7:09(7:09/m) 135/141bpm 97cal 8.39/9.46mph
5) 1m - 7:09(7:09/m) 131/139bpm 84cal 8.39/8.85mph
6) 1m - 7:18(7:18/m) 131/140bpm 85cal 8.22/9.06mph
7) 1m - 7:25(7:25/m) 133/140bpm 92cal 8.08/9.33mph
8) 1m - 7:11(7:11/m) 128/135bpm 67cal 8.34/9.56mph
9) 1m - 7:44(7:44/m) 130/137bpm 80cal 7.75/8.83mph
10) 1m - 7:33(7:33/m) 131/136bpm 80cal 7.95/8.91mph
11) 1m - 7:23(7:23/m) 131/137bpm 73cal 8.12/8.85mph
12) 0.01m - 5(7:31/m) 136/136bpm 1cal 7.98/8.66mph

7:08 7:06 7:03 7:09 7:09 7:18 7:25 7:11 7:44 7:33 7:23 5

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	124 82-135	888	182 178-186	8/4
1.00	7:08	3:33	7:06	128 121-131	909	181 178-184	1/10
1.50	10:32	3:24	6:48	128 110-134	870	183 178-188	1/12
2.00	14:14	3:42	7:25	136 124-139	1008	183 180-188	16/1
2.50	17:45	3:30	7:01	128 114-135	898	182 178-188	3/13
3.00	21:23	3:39 +6	7:18	132 117-136	963	183 178-188	8/14
3.50	25:01	3:38	7:15	137 129-141	994	184 178-188	10/4
4.00	28:32	3:31	7:02	132 120-137	929	183 178-188	3/9
4.50	32:06	3:34	7:08	135 118-138	963	183 180-196	6/4
5.00	36:16	4:10 +35	8:19	127 111-139	1057	182 178-190	5/15
5.50	40:02	3:46	7:31	133 128-140	1000	182 178-188	15/7
6.00	43:34	3:33	7:06	127 111-139	901	182 178-188	4/16
6.50	47:17	3:43	7:26	136 131-140	1010	181 178-186	13/4
7.00	50:59	3:42	7:24	131 125-135	970	181 178-186	9/10
7.50	54:30	3:31	7:02	124 106-130	871	181 174-188	2/19
8.00	58:23	3:53 +12	7:46	130 126-135	1009	182 176-192	7/5
8.50	1:02:09	3:46	7:31	132 117-137	993	181 174-188	14/4
9.00	1:06:07	3:59	7:58	128 124-132	1019	181 176-188	10/10
9.50	1:09:57	3:49	7:39	130 111-136	994	181 178-186	12/2
10.00	1:13:40	3:43	7:27	132 128-135	983	181 178-188	13/4
10.50	1:17:27	3:47	7:34	129 114-136	976	181 174-186	12/7
11.00	1:21:04	3:36	7:13	131 127-137	944	180 168-188	7/8
11.01	1:21:09	5	7:51	136 136-136	1069	168 168-168	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 43m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	7:32
15 2.3%	7:23
15 1.4%	7:31
13 2.4%	7:39
11 2.2%	7:38
11 2.4%	7:54
See your biggest climbs

Cadence

182 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	11	1:20:22	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.64%	More
800m	3:22	6:47	56.04%	More
1km	4:15	6:50	58.04%	More
Mile	6:57	6:57	60.37%	More
5k	22:07	7:07	64.49%	More
5 miles	36:15	7:15	64.04%	More
10k	45:19	7:18	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	21:16	6:51	67.09
5M	35:02	7:00	66.26
10km	44:01	7:05	65.83
10M	1:12:33	7:15	65.98
Half	1:36:20	7:21	65.23
20M	2:30:13	7:31	66.28
Mara	3:19:28	7:37	66.56

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