Thu 24th Dec 2020 at 8:00am by TeeBee

Run > Strides

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Time
5:58
Miles
0.56
Min/mi
10:39
WAVA
40.84
Stride(cm)
99
Cals
68
Cadence
151
BPM
168
%MHR
84.8
B/mi
1789
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

6x 100m with 30s recovery

Split Summary
===
1) 0.06m - 27(7:22/m) 149/164bpm 3cal 8.14/8.33mph
2) 0.03m - 30(16:59/m) 169/170bpm 6cal 3.53/8.25mph
3) 0.06m - 31(8:11/m) 168/171bpm 6cal 7.33/8.16mph
4) 0.03m - 30(16:18/m) 174/175bpm 6cal 3.68/8.27mph
5) 0.06m - 31(8:21/m) 170/174bpm 6cal 7.19/7.76mph
6) 0.03m - 30(14:59/m) 175/176bpm 6cal 4/8.14mph
7) 0.06m - 31(8:25/m) 170/173bpm 6cal 7.12/8.75mph
8) 0.03m - 30(16:48/m) 174/176bpm 6cal 3.57/8.18mph
9) 0.06m - 29(7:54/m) 172/177bpm 6cal 7.59/8.64mph
10) 0.03m - 30(16:34/m) 178/179bpm 6cal 3.62/8.6mph
11) 0.06m - 28(7:30/m) 173/176bpm 5cal 8/9.23mph
12) 0.03m - 30(17:05/m) 177/180bpm 6cal 3.51/9.14mph

27 30 31 30 31 30 31 30 29 30 28 30

LindsD
Bloody hell!

Pace

55%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	150 130-168	1110	171 108-198	1/1
0.13	1:13	45	11:58	168 166-170	2010	144 106-186	1/1
0.19	2:00	48	12:44	172 168-175	2190	130 114-180	1/1
0.25	2:32	31	8:20	172 168-176	1434	144 120-180	1/1
0.31	3:15	43	11:29	170 168-174	1951	141 114-182	1/1
0.38	4:02	48	12:44	172 170-175	2191	151 110-186	1/1
0.44	4:34	32	8:33	176 172-179	1503	188 188-190	1/1
0.50	5:16	41	11:01	174 171-176	1917	131 110-186	1/1
0.55	5:57	41	12:29	176 173-180	2198	154 108-188	1/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	183	0.4	2:48	7:56
Walk	52.8	114	0.2	3:09	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.77%	More
800m	5:09	10:22	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.72
5km	38:05	12:15	43.76
5M	1:03:43	12:45	42.70
10km	1:20:36	12:58	42.27
10M	2:14:51	13:29	41.64
Half	3:00:36	13:47	40.61
20M	4:45:26	14:16	40.44
Mara	6:22:16	14:35	40.00

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