Thu 24th Dec 2020 at 7:00am by wizlyn

Run > General

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Time
40:10
Miles
5.11
Min/mi
7:52
Pacing
67%
WAVA
64.15
Stride(cm)
107
Cals
486
Cadence
192
BPM
188
%MHR
105.9
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 178/186bpm 93cal 7.35/7.72mph
2) 1m - 8:08(8:08/m) 185/192bpm 96cal 7.38/7.58mph
3) 1m - 7:39(7:39/m) 190/197bpm 93cal 7.85/9.02mph
4) 1m - 7:42(7:42/m) 195/202bpm 97cal 7.79/8.77mph
5) 1m - 7:39(7:39/m) 195/205bpm 97cal 7.84/8.06mph
6) 0.11m - 52(7:30/m) 190/201bpm 10cal 7.99/7.91mph

8:10 8:08 7:39 7:42 7:39 52

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	176 168-184	1450	194 186-198
0.50	4:05	2:01	8:05	178 175-183	1440	195 190-198
0.75	6:05	2:00	8:00	177 174-180	1416	193 190-196
1.00	8:09	2:04	8:16	181 176-186	1495	191 176-194
1.25	10:10	2:01	8:03	182 177-185	1466	190 186-192
1.50	12:13	2:04	8:14	185 179-191	1524	191 188-192
1.75	14:17	2:03	8:14	184 180-188	1514	191 190-194
2.00	16:18	2:01	8:05	189 186-192	1527	189 184-192
2.25	18:19	2:01	8:03	187 184-190	1504	192 190-194
2.50	20:20	2:01	8:05	192 186-195	1553	193 192-196
2.75	22:12	1:52	7:28	193 190-197	1443	193 180-196
3.00	23:57	1:45	7:01	191 189-194	1339	190 172-194
3.25	25:50	1:53	7:30	194 191-197	1456	192 190-194
3.50	27:43	1:53	7:32	194 191-199	1462	192 190-194
3.75	29:41	1:58	7:51	197 192-201	1545	193 192-194
4.00	31:39	1:58	7:52	196 192-200	1542	192 190-194
4.25	33:34	1:56	7:44	196 191-199	1514	192 190-194
4.50	35:25	1:51	7:24	197 192-201	1459	193 192-196
4.75	38:53	3:28 +1:35	13:50	192 171-205	2657	191 118-196
5.00	40:53	2:00	7:58	198 195-201	1578	193 190-196
5.11	41:54	1:01 +9	9:05	189 186-195	1717	193 190-196

Heart

188/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.16%	More
800m	3:35	7:12	55.69%	More
1km	4:31	7:15	57.57%	More
Mile	7:22	7:22	59.88%	More
5k	24:06	7:45	64.04%	More
5 miles	40:50	8:10	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.90
5km	23:42	7:38	65.10
5M	39:15	7:51	64.14
10km	49:25	7:57	63.78
10M	1:21:50	8:11	63.29
Half	1:48:57	8:19	62.00
20M	2:50:37	8:32	62.12
Mara	3:47:10	8:40	61.67

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