Thu 24th Dec 2020 at 7:00am by geordieNdog

Run > General

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Time
53:40
Miles
6.22
Min/mi
8:38
Pacing
94%
WAVA
51.56
Stride(cm)
102
Cals
633
Cadence
183
BPM
134
%MHR
73.1
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/141bpm 107cal 6.95/9.35mph
2) 1m - 8:44(8:44/m) 129/136bpm 100cal 6.87/7.43mph
3) 1m - 8:21(8:21/m) 132/139bpm 98cal 7.19/8.22mph
4) 1m - 8:41(8:41/m) 134/141bpm 100cal 6.91/7.35mph
5) 1m - 8:43(8:43/m) 135/142bpm 99cal 6.88/7.12mph
6) 1m - 8:39(8:39/m) 140/147bpm 105cal 6.93/7.56mph
7) 0.21m - 1:49(8:31/m) 144/147bpm 24cal 7.05/7.56mph
8) 0.01m - 5(7:39/m) 140/141bpm 7.84/7.22mph

8:38 8:44 8:21 8:41 8:43 8:39 1:49 5

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	119 92-130	1021	190 176-218
0.50	4:18	2:09	8:37	130 125-140	1120	189 182-192
0.75	6:26	2:08	8:34	137 133-140	1173	185 182-188
1.00	8:37	2:11	8:43	134 128-141	1168	186 184-188
1.25	10:48	2:11	8:45	132 128-136	1155	185 180-190
1.50	13:02	2:14	8:56	132 127-136	1180	183 176-186
1.75	15:08	2:05	8:22	125 123-127	1045	182 180-184
2.00	17:21	2:13	8:54	126 121-131	1121	182 178-188
2.25	19:30	2:08	8:34	129 125-132	1104	183 180-188
2.50	21:33	2:03	8:12	134 128-136	1099	182 180-186
2.75	23:41	2:09	8:35	133 129-138	1142	182 180-188
3.00	25:42	2:01	8:03	135 128-139	1087	182 178-186
3.25	27:51	2:09	8:37	134 127-141	1154	183 182-186
3.50	30:03	2:12	8:48	133 128-136	1171	182 174-186
3.75	32:13	2:10	8:38	134 129-137	1157	182 178-184
4.00	34:23	2:10	8:40	134 132-139	1161	182 180-186
4.25	36:37	2:14	8:57	137 127-141	1227	182 178-184
4.50	38:49	2:12	8:46	134 129-142	1175	181 180-184
4.75	40:59	2:10	8:41	136 131-141	1181	182 180-184
5.00	43:07	2:08	8:33	135 132-138	1154	182 180-184
5.25	45:17	2:10	8:38	139 134-145	1201	181 178-184
5.50	47:29	2:12	8:47	141 137-145	1239	182 176-184
5.75	49:44	2:15	9:00	138 133-141	1242	182 178-186
6.00	51:47	2:03	8:11	143 137-147	1171	182 178-186
6.22	53:41	1:54	8:31	143 139-147	1218	183 178-186

Heart

134/147max

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BPM
WHR
MHR
Bands
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Cadence

183 (218 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.02%	More
800m	4:04	8:10	44.05%	More
1km	5:06	8:12	45.86%	More
Mile	8:19	8:19	48.26%	More
5k	26:37	8:34	51.22%	More
5 miles	43:06	8:37	51.37%	More
10k	53:36	8:37	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	25:09	8:06	54.20
5M	42:17	8:27	52.36
10km	53:36	8:38	51.52
10M	1:30:07	9:01	50.57
Half	2:01:01	9:14	49.40
20M	3:12:05	9:36	49.32
Mara	4:17:57	9:51	48.97

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