Thu 24th Dec 2020 at 6:00am by totalbeginner

Run > General

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Time
1:06:37
Miles
5.47
Min/mi
12:11
Pacing
82%
WAVA
41.50
Stride(cm)
78
Cals
528
Cadence
169
BPM
141
%MHR
82.7
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 129/146bpm 55cal 8.09/10.14kmph
2) 1km - 7:28(7:28/km) 137/147bpm 63cal 8.03/9kmph
3) 1km - 7:21(7:21/km) 139/145bpm 61cal 8.16/9.14kmph
4) 1km - 7:20(7:20/km) 144/148bpm 62cal 8.18/8.87kmph
5) 1km - 7:30(7:30/km) 145/150bpm 62cal 8/9kmph
6) 1km - 7:35(7:35/km) 145/150bpm 62cal 7.91/8.56kmph
7) 1km - 7:18(7:18/km) 146/151bpm 60cal 8.21/8.77kmph
8) 1km - 7:41(7:41/km) 145/153bpm 57cal 7.82/10.01kmph
9) 0.81km - 6:59(8:40/km) 143/155bpm 46cal 6.93/11.72kmph

7:25 7:28 7:21 7:20 7:30 7:35 7:18 7:41 6:59

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	115 78-138	1570	167 102-174
0.50	6:06	2:41	10:45	140 137-142	1505	172 168-176
0.75	9:00	2:54	11:37	141 135-147	1637	170 122-178
1.00	12:01	3:01	12:04	137 133-140	1654	171 166-176
1.25	14:57	2:56	11:45	136 134-139	1598	171 168-174
1.50	17:58	3:00	12:01	138 135-141	1658	171 158-174
1.75	20:55	2:57	11:49	139 135-142	1642	170 150-176
2.00	23:52	2:58	11:51	143 139-146	1694	169 132-178
2.25	26:44	2:52	11:28	143 141-146	1639	170 164-174
2.50	29:46	3:02	12:06	145 142-148	1755	169 164-172
2.75	32:48	3:02	12:09	143 139-147	1737	168 122-186
3.00	35:44	2:56	11:43	146 143-148	1710	170 166-176
3.25	38:47	3:04	12:14	146 141-150	1786	169 132-174
3.50	41:53	3:06	12:24	146 143-150	1812	170 156-182
3.75	44:56	3:02	12:09	144 141-147	1750	171 164-178
4.00	47:49	2:53	11:32	145 142-149	1671	172 120-180
4.25	50:45	2:57	11:46	145 142-150	1707	171 154-188
4.50	54:18	3:33	14:12	143 125-151	2030	158 66-174
4.75	57:10	2:52	11:29	147 138-153	1689	171 152-256
5.00	1:00:18	3:08	12:31	147 129-152	1839	165 94-180
5.25	1:03:16	2:57	11:50	143 117-155	1692	173 88-184
5.47	1:06:37	3:21	15:07	144 112-154	2177	166 90-212

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	5.4	1:02:48	11:36
Walk	2.8	111	0.1	1:53	32:58
Still	2.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.02%	More
800m	5:16	10:35	37.90%	More
1km	6:35	10:36	39.41%	More
Mile	11:13	11:13	39.37%	More
5k	36:16	11:40	42.55%	More
5 miles	59:29	11:54	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.14
5km	36:34	11:46	42.19
5M	1:00:34	12:07	41.57
10km	1:16:15	12:16	41.33
10M	2:06:16	12:38	41.02
Half	2:48:07	12:50	40.18
20M	4:23:16	13:10	40.26
Mara	5:50:31	13:23	39.97

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