Thu 24th Dec 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
19:11
Miles
1.02
Min/mi
18:48
Stride(cm)
65
Cals
78
Cadence
132
BPM
96
%MHR
56
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 96/142bpm 50cal 66/107rpm 3.42/6.14mph
2) 0.39m - 8:16(20:55/m) 89/111bpm 28cal 60/72rpm 2.87/5.51mph

10:55 8:16

Pace

27%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +39	28:34	95 87-103	2713	125 120-136
0.13	2:52	1:05	17:19	117 93-134	2025	144 132-166
0.19	3:56	1:04	17:03	123 90-142	2098	138 120-160
0.25	4:57	1:01	16:22	81 78-87	1326	140 124-214
0.31	6:02	1:05	17:20	87 83-92	1508	133 128-138
0.38	7:05	1:03	16:43	86 82-91	1437	132 128-134
0.44	8:21	1:16	20:14	90 86-94	1821	129 120-134
0.50	9:20	59	15:49	94 91-99	1487	128 124-134
0.56	10:38	1:17	20:37	96 91-107	1979	132 128-136
0.63	11:39	1:01	16:19	91 87-97	1484	130 122-134
0.69	12:48	1:09	18:27	84 80-93	1550	129 124-134
0.75	13:46	58	15:28	85 81-87	1314	131 128-144
0.81	15:06	1:20	21:20	92 86-98	1963	131 126-136
0.88	16:42	1:36	25:40	100 89-111	2566	132 124-136
0.94	18:33	1:51 +23	29:34	86 83-91	2542	122 120-130
1.00	19:47	1:14	19:45	86 83-91	1699	124 120-128
1.02	20:12	25	26:42	87 84-90	2322	120 120-120

Heart

96/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:33	17:12	More
1km	10:41	17:11	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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