Thu 24th Dec 2020 at 7:00am by sheppardmk
Run > General
- Not good
-
Time
33:16
-
Miles
3.19
-
Min/mi
10:26
-
Pacing
94%
-
WAVA
48.69
-
Stride(cm)
95
-
Cals
376
-
Cadence
162
-
BPM
139
-
%MHR
81.1
-
B/mi
1447
-
Asc(m)
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 124/155bpm 65cal 9.18/10.95kmph
2) 1km - 6:25(6:25/km) 133/141bpm 71cal 9.34/9.94kmph
3) 1km - 6:27(6:27/km) 135/164bpm 71cal 9.29/9.77kmph
4) 1km - 6:36(6:36/km) 147/164bpm 80cal 9.08/9.77kmph
5) 1km - 6:24(6:24/km) 150/157bpm 79cal 9.38/9.71kmph
6) 0.14km - 51(5:49/km) 149/151bpm 10cal 10.31/9.84kmph
6:32 6:25 6:27 6:36 6:24 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
137 111-155 |
1345 |
162 108-172 |
1/4 |
0.25 |
2:37 |
1:23 |
11:04 |
128 117-145 |
1417 |
166 162-170 |
5/0 |
0.38 |
3:57 |
1:20 |
10:41 |
114 110-118 |
1218 |
165 162-168 |
1/2 |
0.50 |
5:16 |
1:19 |
10:32 |
117 112-123 |
1232 |
166 162-172 |
3/3 |
0.63 |
6:35 |
1:20 |
10:38 |
126 123-128 |
1339 |
162 160-168 |
1/3 |
0.75 |
7:53 |
1:18 |
10:21 |
131 127-136 |
1356 |
161 160-166 |
1/3 |
0.88 |
9:11 |
1:18 |
10:21 |
135 130-138 |
1398 |
163 160-170 |
1/2 |
1.00 |
10:29 |
1:19 |
10:29 |
135 133-141 |
1416 |
162 160-164 |
1/2 |
1.13 |
11:59 |
1:29 +14
|
11:54 |
133 129-135 |
1583 |
159 116-166 |
3/1 |
1.25 |
13:15 |
1:17 |
10:14 |
131 128-135 |
1340 |
161 158-164 |
1/3 |
1.38 |
14:36 |
1:20 |
10:43 |
132 130-133 |
1414 |
163 156-168 |
4/2 |
1.50 |
15:53 |
1:17 |
10:18 |
132 130-134 |
1359 |
160 156-164 |
3/4 |
1.63 |
17:10 |
1:17 |
10:14 |
134 132-136 |
1371 |
161 158-164 |
0/2 |
1.75 |
18:28 |
1:18 |
10:27 |
134 133-136 |
1401 |
164 158-168 |
4/3 |
1.88 |
19:47 |
1:19 |
10:31 |
150 133-164 |
1578 |
163 158-168 |
2/2 |
2.00 |
21:09 |
1:22 |
10:58 |
152 148-160 |
1667 |
163 158-168 |
2/3 |
2.13 |
22:31 |
1:21 |
10:50 |
144 139-152 |
1560 |
163 160-168 |
2/1 |
2.25 |
23:50 |
1:20 |
10:38 |
137 126-149 |
1456 |
162 158-168 |
2/2 |
2.38 |
25:05 |
1:15 |
10:02 |
151 145-157 |
1514 |
163 158-170 |
3/2 |
2.50 |
26:24 |
1:18 |
10:25 |
148 139-159 |
1542 |
159 156-166 |
2/1 |
2.63 |
27:39 |
1:16 |
10:06 |
149 147-152 |
1506 |
162 160-166 |
2/2 |
2.75 |
28:58 |
1:18 |
10:27 |
147 145-152 |
1535 |
164 160-168 |
5/1 |
2.88 |
30:13 |
1:15 |
10:01 |
151 146-155 |
1512 |
160 156-168 |
2/7 |
3.00 |
31:31 |
1:18 |
10:27 |
152 148-156 |
1588 |
165 160-168 |
6/0 |
3.13 |
32:49 |
1:18 |
10:24 |
150 148-151 |
1561 |
161 160-166 |
2/1 |
3.20 |
33:30 |
41 |
9:35 |
148 148-149 |
1419 |
162 160-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
35.20% |
More |
800m |
5:03 |
10:09 |
41.38% |
More |
1km |
6:19 |
10:11 |
43.01% |
More |
Mile |
10:13 |
10:13 |
45.19% |
More |
5k |
32:37 |
10:30 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
48.11 |
5km |
32:20 |
10:24 |
48.67 |
5M |
53:51 |
10:46 |
47.74 |
10km |
1:07:59 |
10:56 |
47.29 |
10M |
1:53:14 |
11:19 |
47.02 |
Half |
2:31:15 |
11:33 |
46.26 |
20M |
3:58:03 |
11:54 |
46.58 |
Mara |
5:17:59 |
12:08 |
46.49 |
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