Thu 24th Dec 2020 at 7:00am by sheppardmk

Run > General

  • Not good
  • Time
    33:16
  • Miles
    3.19
  • Min/mi
    10:26
  • Pacing
    94%
  • WAVA
    48.69
  • Stride(cm)
    95
  • Cals
    376
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1447
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 124/155bpm 65cal 9.18/10.95kmph
2) 1km - 6:25(6:25/km) 133/141bpm 71cal 9.34/9.94kmph
3) 1km - 6:27(6:27/km) 135/164bpm 71cal 9.29/9.77kmph
4) 1km - 6:36(6:36/km) 147/164bpm 80cal 9.08/9.77kmph
5) 1km - 6:24(6:24/km) 150/157bpm 79cal 9.38/9.71kmph
6) 0.14km - 51(5:49/km) 149/151bpm 10cal 10.31/9.84kmph
6:32 6:25 6:27 6:36 6:24 51

Pace

54% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 137 111-155 1345 162 108-172 1/4
0.25 2:37 1:23 11:04 128 117-145 1417 166 162-170 5/0
0.38 3:57 1:20 10:41 114 110-118 1218 165 162-168 1/2
0.50 5:16 1:19 10:32 117 112-123 1232 166 162-172 3/3
0.63 6:35 1:20 10:38 126 123-128 1339 162 160-168 1/3
0.75 7:53 1:18 10:21 131 127-136 1356 161 160-166 1/3
0.88 9:11 1:18 10:21 135 130-138 1398 163 160-170 1/2
1.00 10:29 1:19 10:29 135 133-141 1416 162 160-164 1/2
1.13 11:59 1:29 +14 11:54 133 129-135 1583 159 116-166 3/1
1.25 13:15 1:17 10:14 131 128-135 1340 161 158-164 1/3
1.38 14:36 1:20 10:43 132 130-133 1414 163 156-168 4/2
1.50 15:53 1:17 10:18 132 130-134 1359 160 156-164 3/4
1.63 17:10 1:17 10:14 134 132-136 1371 161 158-164 0/2
1.75 18:28 1:18 10:27 134 133-136 1401 164 158-168 4/3
1.88 19:47 1:19 10:31 150 133-164 1578 163 158-168 2/2
2.00 21:09 1:22 10:58 152 148-160 1667 163 158-168 2/3
2.13 22:31 1:21 10:50 144 139-152 1560 163 160-168 2/1
2.25 23:50 1:20 10:38 137 126-149 1456 162 158-168 2/2
2.38 25:05 1:15 10:02 151 145-157 1514 163 158-170 3/2
2.50 26:24 1:18 10:25 148 139-159 1542 159 156-166 2/1
2.63 27:39 1:16 10:06 149 147-152 1506 162 160-166 2/2
2.75 28:58 1:18 10:27 147 145-152 1535 164 160-168 5/1
2.88 30:13 1:15 10:01 151 146-155 1512 160 156-168 2/7
3.00 31:31 1:18 10:27 152 148-156 1588 165 160-168 6/0
3.13 32:49 1:18 10:24 150 148-151 1561 161 160-166 2/1
3.20 33:30 41 9:35 148 148-149 1419 162 160-164 1/1

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 33:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 35.20% More
800m 5:03 10:09 41.38% More
1km 6:19 10:11 43.01% More
Mile 10:13 10:13 45.19% More
5k 32:37 10:30 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 48.11
5km 32:20 10:24 48.67
5M 53:51 10:46 47.74
10km 1:07:59 10:56 47.29
10M 1:53:14 11:19 47.02
Half 2:31:15 11:33 46.26
20M 3:58:03 11:54 46.58
Mara 5:17:59 12:08 46.49
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