Thu 24th Dec 2020 at 6:00am by xt350 🇳🇿

Run > General

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Time
42:00
Miles
4.84
Min/mi
8:41
Pacing
16%
WAVA
54.83
Stride(cm)
115
Cadence
161
BPM
135
%MHR
80.6
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:28(0/km)
2) 0km - 4:50(0/km)
3) 0km - 5:25(0/km)
4) 0km - 5:06(0/km)
5) 0km - 5:25(0/km)
6) 0km - 6:59(0/km)
7) 0km - 4:53(0/km)
8) 0km - 3:53(0/km)

5:28 4:50 5:25 5:06 5:25 6:59 4:53 3:53

Pin Map

0mi in 0

Pace

15%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	124 89-150	934	167 104-182
0.50	4:05	2:12	8:48	134 120-146	1178	170 160-184
0.75	6:30	2:25	9:40	131 116-150	1267	155 88-182
1.00	8:21	1:51	7:24	137 131-143	1013	172 164-188
1.25	10:20	1:59	7:56	142 139-146	1127	174 162-192
1.50	12:14	1:54	7:35	141 138-150	1070	174 154-190
1.75	14:39	2:26	9:42	141 135-147	1369	157 146-178
2.00	16:50	2:10	8:41	141 137-145	1224	161 136-176
2.25	18:50	2:00	8:00	142 138-147	1135	171 160-188
2.50	20:57	2:07	8:29	141 136-147	1197	166 152-188
2.75	23:09	2:12	8:48	138 132-143	1215	163 106-186
3.00	25:08	1:59	7:55	141 139-146	1117	173 166-190
3.25	30:56	5:48	23:12	116 89-148	2691	129 90-190
3.50	33:20	2:24	9:35	142 131-146	1361	170 144-188
3.75	37:00	3:41	14:43	119 91-150	1752	138 72-188
4.00	38:59	1:59	7:54	144 141-148	1138	171 162-194
4.25	40:56	1:57	7:50	145 140-148	1135	174 164-188
4.50	42:57	2:00	8:02	148 145-150	1189	176 158-190
4.75	45:00	2:03	8:12	147 144-150	1205	176 162-188
4.84	45:38	38	7:11	148 146-150	1063	173 158-190

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	169	4.8	39:01	8:13
Walk	12.3	106	0.1	5:38	1:04:37
Still	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.86%	More
800m	3:46	7:34	51.56%	More
1km	4:42	7:34	53.78%	More
Mile	7:52	7:52	54.55%	More
5k	29:47	9:35	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:15	8:27	55.65
5M	43:28	8:42	54.73
10km	54:44	8:49	54.28
10M	1:30:38	9:04	54.18
Half	2:00:41	9:13	53.43
20M	3:08:59	9:27	54.07
Mara	4:11:36	9:36	54.15

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