Thu 24th Dec 2020 at 6:00am by benj81

Run > General

Follow User
0 👍

Time
30:21
Miles
3.26
Min/mi
9:19
Pacing
93%
WAVA
46.45
Stride(cm)
97
Cals
373
Cadence
178
BPM
155
%MHR
90.7
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 147/170bpm 113cal 6.09/6.93mph
2) 1m - 9:25(9:25/m) 158/166bpm 118cal 6.37/6.66mph
3) 1m - 8:58(8:58/m) 161/166bpm 114cal 6.69/7.41mph
4) 0.26m - 2:06(8:09/m) 170/182bpm 28cal 7.36/7.7mph

9:51 9:25 8:58 2:06

Pace

29%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	115 88-136	1029	172 118-182
0.25	2:23	1:16	10:06	141 134-145	1425	177 174-178
0.38	3:37	1:14	9:56	139 136-142	1380	177 174-178
0.50	4:51	1:13	9:46	145 140-151	1417	177 174-180
0.63	6:03	1:12	9:37	159 147-166	1530	177 174-180
0.75	7:20	1:17	10:17	157 153-161	1616	177 174-178
0.88	8:36	1:16	10:04	161 156-170	1621	177 172-178
1.00	9:51	1:15	10:01	159 158-160	1593	178 176-180
1.13	11:03	1:12	9:40	160 159-163	1546	178 176-180
1.25	12:11	1:07	8:59	156 155-158	1402	178 176-182
1.38	13:19	1:08	9:05	155 154-157	1408	179 176-182
1.50	14:28	1:10	9:18	153 149-155	1422	178 176-180
1.63	15:40	1:12	9:33	157 154-159	1499	178 176-180
1.75	16:52	1:12	9:34	157 154-160	1502	180 178-182
1.88	18:03	1:12	9:33	161 159-163	1538	180 180-180
2.00	19:16	1:13	9:44	163 160-165	1587	178 176-180
2.13	20:26	1:09	9:15	164 162-166	1516	179 178-180
2.25	21:31	1:05	8:39	162 160-164	1401	181 178-182
2.38	22:38	1:07	8:58	161 159-162	1443	179 176-182
2.50	23:48	1:10	9:17	158 156-159	1468	178 176-180
2.63	24:59	1:12	9:35	160 157-162	1533	178 176-182
2.75	26:08	1:08	9:07	160 158-161	1457	181 180-184
2.88	27:13	1:06	8:44	161 160-162	1406	180 178-184
3.00	28:15	1:02	8:13	163 161-165	1339	182 180-186
3.13	29:20	1:05	8:37	168 163-171	1449	181 178-184
3.25	30:18	58	7:46	173 169-177	1344	183 180-186
3.26	30:21	3	6:45	180 178-182	1214	186 186-186

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.3	30:20	9:19
Walk	0.1	118	0	1	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.51%	More
800m	4:08	8:20	42.40%	More
1km	5:15	8:27	43.75%	More
Mile	8:46	8:46	45.07%	More
5k	28:59	9:20	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.61
5km	28:50	9:17	46.59
5M	47:46	9:33	45.64
10km	1:00:08	9:41	45.24
10M	1:39:34	9:57	45.10
Half	2:12:34	10:07	44.46
20M	3:27:36	10:23	44.98
Mara	4:36:24	10:33	45.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry