Thu 24th Dec 2020 at 6:00am by Ness

Run > General

  • Time
    52:40
  • Miles
    4.50
  • Min/mi
    11:42
  • Pacing
    87%
  • WAVA
    47.38
  • Stride(cm)
    83
  • Cals
    490
  • Cadence
    166
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1926
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Early morning seafront run. Blowing a Canarian hoolie out there this morning!
11:30 11:59 11:32 11:36 6:03
Pin Map
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0mi in 0

Pace

59% 25% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 121 95-142 1249 160 120-166 2/2
0.25 2:38 1:21 10:45 138 133-142 1483 167 162-170 1/3
0.38 4:04 1:26 11:27 139 136-148 1593 167 166-168 2/2
0.50 5:31 1:27 11:33 164 155-169 1895 168 166-170 6/6
0.63 6:54 1:23 11:06 166 165-168 1843 168 166-170 5/11
0.75 8:21 1:27 11:37 152 133-167 1765 168 166-170 9/9
0.88 10:00 1:39 13:13 158 155-161 2089 166 164-170 1/3
1.00 11:31 1:31 12:07 165 158-176 1998 165 162-170 1/17
1.13 13:01 1:30 11:58 163 161-165 1951 166 164-168 1/2
1.25 14:33 1:32 12:14 163 162-164 1995 167 166-168 0/0
1.38 16:06 1:34 12:30 163 161-164 2037 166 164-168 4/2
1.50 17:36 1:30 11:59 164 161-165 1964 168 166-170 1/3
1.63 19:09 1:33 12:21 166 165-167 2051 167 166-170 3/1
1.75 20:37 1:28 11:44 166 164-170 1947 167 164-172 2/3
1.88 22:06 1:29 11:53 167 166-169 1984 168 166-170 4/3
2.00 23:30 1:24 11:10 167 166-168 1864 169 166-170 4/3
2.13 25:00 1:31 12:07 168 166-169 2036 167 164-170 3/2
2.25 26:25 1:25 11:18 167 165-169 1886 169 166-172 0/2
2.38 27:56 1:30 12:03 169 166-171 2038 168 166-170 2/2
2.50 29:22 1:27 11:35 170 168-172 1969 169 166-170 3/3
2.63 30:49 1:26 11:32 170 168-172 1960 169 166-172 3/1
2.75 32:14 1:25 11:18 172 170-173 1943 170 166-174 2/2
2.88 33:36 1:22 10:55 172 170-174 1877 170 168-172 1/2
3.00 35:01 1:26 11:27 171 169-172 1959 168 166-172 6/2
3.13 36:30 1:28 11:47 180 174-185 2120 167 164-170 3/2
3.25 37:56 1:26 11:27 179 177-182 2049 168 166-170 4/6
3.38 39:21 1:26 11:27 175 168-180 2004 168 166-172 2/3
3.50 41:00 1:39 +17 13:12 177 174-180 2336 168 166-170 1/2
3.63 42:24 1:24 11:10 175 172-177 1955 169 166-170 3/2
3.75 43:50 1:26 11:26 175 171-180 2000 170 168-172 2/1
3.88 45:15 1:25 11:23 180 175-184 2049 169 166-172 1/1
4.00 46:55 1:40 13:17 177 173-182 2351 155 120-172 6/0
4.13 48:53 1:58 +16 15:46 169 157-177 2665 155 122-172 13/2
4.25 50:20 1:27 11:38 177 175-179 2060 169 164-174 4/7
4.38 51:49 1:28 11:46 172 170-174 2024 169 164-170 10/9
4.50 53:15 1:26 11:32 175 174-177 2017 171 170-174 9/8

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 138m, Range 30m, Flat prediction 51:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.5% 15:08
See your biggest climbs

Cadence

166 (174 max) Stride Length: 83cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.42% More
800m 5:28 11:01 40.21% More
1km 6:51 11:01 41.86% More
Mile 11:25 11:25 42.74% More
5k 36:17 11:41 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.98
5km 35:18 11:22 48.28
5M 59:01 11:48 47.17
10km 1:14:38 12:01 46.71
10M 2:04:45 12:29 46.09
Half 2:47:00 12:45 44.99
20M 4:23:44 13:11 44.88
Mara 5:53:03 13:29 44.43

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