Thu 24th Dec 2020 at 6:00am by Ness
Run > General
-
Time
52:40
-
Miles
4.50
-
Min/mi
11:42
-
Pacing
87%
-
WAVA
47.38
-
Stride(cm)
83
-
Cals
490
-
Cadence
166
-
BPM
165
-
%MHR
88.9
-
B/mi
1926
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Early morning seafront run. Blowing a Canarian hoolie out there this morning!
11:30 11:59 11:32 11:36 6:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:20 |
121 95-142 |
1249 |
160 120-166 |
2/2 |
0.25 |
2:38 |
1:21 |
10:45 |
138 133-142 |
1483 |
167 162-170 |
1/3 |
0.38 |
4:04 |
1:26 |
11:27 |
139 136-148 |
1593 |
167 166-168 |
2/2 |
0.50 |
5:31 |
1:27 |
11:33 |
164 155-169 |
1895 |
168 166-170 |
6/6 |
0.63 |
6:54 |
1:23 |
11:06 |
166 165-168 |
1843 |
168 166-170 |
5/11 |
0.75 |
8:21 |
1:27 |
11:37 |
152 133-167 |
1765 |
168 166-170 |
9/9 |
0.88 |
10:00 |
1:39 |
13:13 |
158 155-161 |
2089 |
166 164-170 |
1/3 |
1.00 |
11:31 |
1:31 |
12:07 |
165 158-176 |
1998 |
165 162-170 |
1/17 |
1.13 |
13:01 |
1:30 |
11:58 |
163 161-165 |
1951 |
166 164-168 |
1/2 |
1.25 |
14:33 |
1:32 |
12:14 |
163 162-164 |
1995 |
167 166-168 |
0/0 |
1.38 |
16:06 |
1:34 |
12:30 |
163 161-164 |
2037 |
166 164-168 |
4/2 |
1.50 |
17:36 |
1:30 |
11:59 |
164 161-165 |
1964 |
168 166-170 |
1/3 |
1.63 |
19:09 |
1:33 |
12:21 |
166 165-167 |
2051 |
167 166-170 |
3/1 |
1.75 |
20:37 |
1:28 |
11:44 |
166 164-170 |
1947 |
167 164-172 |
2/3 |
1.88 |
22:06 |
1:29 |
11:53 |
167 166-169 |
1984 |
168 166-170 |
4/3 |
2.00 |
23:30 |
1:24 |
11:10 |
167 166-168 |
1864 |
169 166-170 |
4/3 |
2.13 |
25:00 |
1:31 |
12:07 |
168 166-169 |
2036 |
167 164-170 |
3/2 |
2.25 |
26:25 |
1:25 |
11:18 |
167 165-169 |
1886 |
169 166-172 |
0/2 |
2.38 |
27:56 |
1:30 |
12:03 |
169 166-171 |
2038 |
168 166-170 |
2/2 |
2.50 |
29:22 |
1:27 |
11:35 |
170 168-172 |
1969 |
169 166-170 |
3/3 |
2.63 |
30:49 |
1:26 |
11:32 |
170 168-172 |
1960 |
169 166-172 |
3/1 |
2.75 |
32:14 |
1:25 |
11:18 |
172 170-173 |
1943 |
170 166-174 |
2/2 |
2.88 |
33:36 |
1:22 |
10:55 |
172 170-174 |
1877 |
170 168-172 |
1/2 |
3.00 |
35:01 |
1:26 |
11:27 |
171 169-172 |
1959 |
168 166-172 |
6/2 |
3.13 |
36:30 |
1:28 |
11:47 |
180 174-185 |
2120 |
167 164-170 |
3/2 |
3.25 |
37:56 |
1:26 |
11:27 |
179 177-182 |
2049 |
168 166-170 |
4/6 |
3.38 |
39:21 |
1:26 |
11:27 |
175 168-180 |
2004 |
168 166-172 |
2/3 |
3.50 |
41:00 |
1:39 +17
|
13:12 |
177 174-180 |
2336 |
168 166-170 |
1/2 |
3.63 |
42:24 |
1:24 |
11:10 |
175 172-177 |
1955 |
169 166-170 |
3/2 |
3.75 |
43:50 |
1:26 |
11:26 |
175 171-180 |
2000 |
170 168-172 |
2/1 |
3.88 |
45:15 |
1:25 |
11:23 |
180 175-184 |
2049 |
169 166-172 |
1/1 |
4.00 |
46:55 |
1:40 |
13:17 |
177 173-182 |
2351 |
155 120-172 |
6/0 |
4.13 |
48:53 |
1:58 +16
|
15:46 |
169 157-177 |
2665 |
155 122-172 |
13/2 |
4.25 |
50:20 |
1:27 |
11:38 |
177 175-179 |
2060 |
169 164-174 |
4/7 |
4.38 |
51:49 |
1:28 |
11:46 |
172 170-174 |
2024 |
169 164-170 |
10/9 |
4.50 |
53:15 |
1:26 |
11:32 |
175 174-177 |
2017 |
171 170-174 |
9/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
38.42% |
More |
800m |
5:28 |
11:01 |
40.21% |
More |
1km |
6:51 |
11:01 |
41.86% |
More |
Mile |
11:25 |
11:25 |
42.74% |
More |
5k |
36:17 |
11:41 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
46.98 |
5km |
35:18 |
11:22 |
48.28 |
5M |
59:01 |
11:48 |
47.17 |
10km |
1:14:38 |
12:01 |
46.71 |
10M |
2:04:45 |
12:29 |
46.09 |
Half |
2:47:00 |
12:45 |
44.99 |
20M |
4:23:44 |
13:11 |
44.88 |
Mara |
5:53:03 |
13:29 |
44.43 |
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