Thu 24th Dec 2020 at 6:00am by ascoey

Run > Tempo

cold

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Time
28:20
Miles
3.12
Min/mi
9:05
Pacing
96%
WAVA
50.96
Stride(cm)
102
Cals
553
Cadence
173
BPM
136
%MHR
80.6
B/mi
1238
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 28:20(9:05/m) 137/150bpm 553cal 6.61/7.12mph

28:20

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	97 71-121	910	167 100-180	1/2
0.25	2:19	1:09	9:13	123 121-126	1133	171 166-182	1/4
0.38	3:30	1:10	9:23	127 125-129	1192	171 166-176	3/2
0.50	4:41	1:11	9:28	131 128-133	1239	171 168-180	2/1
0.63	5:49	1:08	9:03	130 126-133	1176	173 166-182	0/4
0.75	6:55	1:07	8:54	130 128-133	1158	172 168-176	1/4
0.88	8:07	1:11	9:31	134 130-136	1276	174 170-182	3/0
1.00	9:15	1:09	9:09	135 134-137	1236	173 170-176	2/1
1.13	10:20	1:04	8:35	137 136-138	1176	173 164-182	1/3
1.25	11:25	1:05	8:40	138 138-139	1195	174 170-178	1/3
1.38	12:32	1:07	8:57	138 137-140	1234	174 170-180	4/1
1.50	13:39	1:07	8:54	142 141-144	1264	176 172-184	4/1
1.63	14:49	1:10	9:21	143 142-144	1337	175 172-184	1/1
1.75	15:55	1:07	8:53	143 142-144	1270	175 170-184	1/1
1.88	17:00	1:05	8:38	142 141-142	1226	174 170-182	2/2
2.00	18:08	1:08	9:01	143 142-144	1290	175 172-182	1/1
2.13	19:14	1:06	8:52	143 142-145	1267	175 170-180	1/3
2.25	20:21	1:07	8:55	144 142-145	1284	173 170-174	2/1
2.38	21:28	1:07	8:57	143 141-144	1279	176 168-184	1/3
2.50	22:37	1:09	9:11	146 145-149	1342	175 170-184	4/0
2.63	23:47	1:10	9:16	148 146-149	1372	175 170-184	4/0
2.75	24:54	1:07	8:59	147 146-147	1319	175 168-186	1/1
2.88	26:02	1:08	9:06	145 142-148	1319	177 172-188	0/4
3.00	27:11	1:08	9:08	144 142-146	1315	175 168-186	3/1
3.12	28:20	1:09	9:32	147 145-150	1402	173 168-184	3/2

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:09
See your biggest climbs

Cadence

173 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	28:20	9:05
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.04%	More
800m	4:22	8:46	43.70%	More
1km	5:29	8:50	45.24%	More
Mile	8:52	8:52	47.64%	More
5k	28:11	9:04	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	28:12	9:05	50.99
5M	47:28	9:30	49.30
10km	1:00:12	9:41	48.53
10M	1:41:18	10:08	47.66
Half	2:16:06	10:23	46.56
20M	3:36:12	10:49	46.45
Mara	4:50:29	11:05	46.10

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