Thu 24th Dec 2020 at 4:00am by SteveV

Run > General

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Time
46:08
Miles
5.03
Min/mi
9:10
Pacing
93%
WAVA
47.88
Stride(cm)
100
Cals
639
Cadence
175
BPM
153
%MHR
89.7
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/146bpm 105cal
2) 1m - 9:01(9:01/m) 153/163bpm 126cal
3) 1m - 9:20(9:20/m) 157/165bpm 134cal
4) 1m - 9:31(9:31/m) 159/166bpm 137cal
5) 1m - 9:22(9:22/m) 161/168bpm 133cal
6) 0.03m - 17(10:21/m) 165/169bpm 4cal

8:37 9:01 9:20 9:31 9:22 17

Pace

27%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	121 89-128	1040	176 166-180
0.50	4:18	2:09	8:37	133 126-144	1146	179 176-182
0.75	6:28	2:09	8:37	143 139-146	1233	179 174-184
1.00	8:36	2:08	8:34	141 138-145	1207	177 174-180
1.25	10:52	2:16	9:06	145 140-152	1319	177 170-182
1.50	13:04	2:12	8:46	151 145-156	1324	177 172-182
1.75	15:23	2:19	9:15	156 150-163	1442	175 170-180
2.00	17:37	2:14	8:56	159 156-163	1421	175 172-178
2.25	19:51	2:14	8:57	159 154-165	1423	175 172-178
2.50	22:07	2:16	9:04	160 152-164	1450	175 170-180
2.75	24:30	2:24	9:34	158 152-164	1512	174 170-178
3.00	26:57	2:26	9:46	154 142-162	1503	173 170-178
3.25	29:24	2:27	9:47	159 154-161	1556	174 168-178
3.50	31:42	2:18	9:12	159 157-163	1463	174 172-176
3.75	34:05	2:23	9:32	162 157-166	1545	174 168-178
4.00	36:28	2:23	9:31	156 152-161	1484	174 168-180
4.25	38:41	2:13	8:53	160 157-165	1420	177 172-180
4.50	41:02	2:21	9:25	159 151-168	1498	175 172-178
4.75	43:26	2:24	9:38	163 160-165	1570	174 170-178
5.00	45:50	2:23	9:34	162 157-168	1549	173 168-178
5.03	46:08	18	10:44	165 163-169	1771	174 170-178

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	46:08	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.49%	More
800m	4:16	8:35	41.59%	More
1km	5:19	8:34	43.55%	More
Mile	8:36	8:36	46.33%	More
5k	27:52	8:58	48.56%	More
5 miles	45:50	9:10	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:31	8:51	49.18
5M	45:50	9:10	47.93
10km	57:52	9:19	47.35
10M	1:36:26	9:39	46.90
Half	2:08:50	9:50	46.06
20M	3:22:51	10:09	46.35
Mara	4:31:01	10:21	46.26

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