Thu 24th Dec 2020 at 9:00am by cdnhawk65

Run > General

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Time
1:03:26
Miles
6.84
Min/mi
9:16
Pacing
83%
WAVA
54.17
Stride(cm)
104
Cals
677
Cadence
167
BPM
124
%MHR
72.5
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 113/126bpm 56cal 10.45/11.56kmph
2) 1km - 5:42(5:42/km) 121/127bpm 62cal 10.54/11.05kmph
3) 1km - 5:42(5:42/km) 124/128bpm 63cal 10.53/11.19kmph
4) 1km - 5:48(5:48/km) 123/127bpm 61cal 10.33/10.68kmph
5) 1km - 5:47(5:47/km) 125/129bpm 62cal 10.36/10.95kmph
6) 1km - 6:04(6:04/km) 124/129bpm 62cal 9.88/10.18kmph
7) 1km - 5:56(5:56/km) 123/130bpm 55cal 10.12/10.58kmph
8) 1km - 5:45(5:45/km) 127/131bpm 60cal 10.45/10.75kmph
9) 1km - 5:40(5:40/km) 131/134bpm 63cal 10.59/10.88kmph
10) 1km - 5:32(5:32/km) 134/137bpm 65cal 10.85/11.35kmph
11) 1km - 5:45(5:45/km) 134/137bpm 68cal 10.43/10.92kmph
12) 0.01km - 1(4:19/km) 134/134bpm 13.9/10.45kmph

5:44 5:42 5:42 5:48 5:47 6:04 5:56 5:45 5:40 5:32 5:45 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	100 58-119	946	169 122-178
0.50	4:38	2:16	9:03	116 111-119	1050	166 160-168
0.75	6:57	2:19	9:16	122 118-126	1131	165 164-168
1.00	9:17	2:21	9:22	119 117-122	1116	166 164-172
1.25	11:29	2:12	8:46	123 121-127	1079	167 164-174
1.50	13:44	2:15	9:01	124 121-127	1117	167 164-170
1.75	16:03	2:19	9:17	124 118-128	1152	167 164-174
2.00	18:24	2:21	9:24	123 121-125	1156	167 166-170
2.25	20:44	2:20	9:20	122 118-125	1139	168 166-172
2.50	23:04	2:20	9:20	124 120-127	1157	167 166-172
2.75	25:25	2:20	9:21	125 124-127	1170	167 164-174
3.00	27:41	2:16	9:05	125 118-128	1136	167 164-172
3.25	30:08	2:27	9:46	126 123-129	1231	168 166-172
3.50	32:35	2:27	9:48	124 121-128	1216	168 166-172
3.75	34:59	2:24	9:37	124 119-127	1192	167 164-174
4.00	37:26	2:27	9:49	125 121-126	1226	169 166-174
4.25	40:49	3:23 +1:04	13:30	116 91-127	1566	166 122-174
4.50	43:09	2:20	9:21	126 123-129	1179	166 164-170
4.75	45:30	2:21	9:25	126 121-130	1187	167 164-172
5.00	47:47	2:17	9:08	127 124-129	1160	168 166-170
5.25	50:05	2:18	9:13	129 125-133	1189	167 166-170
5.50	52:21	2:16	9:04	132 130-134	1196	168 166-172
5.75	54:40	2:19	9:15	133 128-136	1230	168 164-174
6.00	56:47	2:07	8:30	133 130-135	1130	168 166-172
6.25	59:02	2:15	9:00	135 133-137	1214	170 166-174
6.50	1:01:16	2:14	8:56	134 130-136	1197	170 166-174
6.75	1:03:42	2:25	9:42	134 131-136	1300	172 168-176
6.84	1:04:30	48	9:03	134 133-135	1213	168 166-170

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	6.8	1:03:21	9:16
Walk	1.8	122	0	1:09	2:51:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.71%	More
800m	4:20	8:43	46.68%	More
1km	5:28	8:47	48.22%	More
Mile	8:54	8:54	50.17%	More
5k	28:36	9:12	53.21%	More
5 miles	47:29	9:30	52.26%	More
10k	58:33	9:25	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:29	8:51	55.36
5M	45:30	9:06	54.55
10km	57:18	9:13	54.13
10M	1:34:53	9:29	54.09
Half	2:06:19	9:39	53.37
20M	3:17:49	9:53	54.01
Mara	4:23:22	10:03	54.09

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