Thu 24th Dec 2020 at 7:00am by Arif

Run > General

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Time
18:22
Miles
1.71
Min/mi
10:44
Pacing
94%
WAVA
41.91
Stride(cm)
93
Cals
169
Cadence
161
BPM
140
%MHR
81.8
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 135/143bpm 61cal
2) 1km - 6:35(6:35/km) 141/145bpm 61cal
3) 0.75km - 5:01(6:40/km) 144/148bpm 47cal

6:47 6:35 5:01

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	126 108-132	1381	165 94-168
0.13	1:20	39	10:16	134 132-137	1377	162 160-164
0.19	2:02	42	11:17	136 135-137	1534	163 160-166
0.25	2:44	42	11:12	135 134-137	1511	160 158-162
0.31	3:25	41	10:59	136 134-138	1494	160 158-162
0.38	4:13	47	12:38	133 130-136	1681	156 94-162
0.44	4:52	39	10:31	134 132-136	1408	161 158-164
0.50	5:33	41	10:51	138 136-140	1498	161 160-164
0.56	6:11	38	10:13	141 140-142	1441	161 160-164
0.63	6:49	38	10:08	141 139-143	1429	162 160-164
0.69	7:33	44	11:51	141 139-143	1670	161 158-162
0.75	8:16	42	11:16	141 139-143	1588	161 156-162
0.81	8:58	43	11:26	139 138-142	1589	159 156-162
0.88	9:37	39	10:18	141 138-143	1451	161 160-164
0.94	10:16	39	10:18	143 142-144	1473	160 158-162
1.00	10:55	39	10:25	141 139-142	1469	160 158-162
1.06	11:32	38	10:03	142 141-143	1426	161 160-162
1.13	12:12	40	10:38	141 140-143	1499	160 158-162
1.19	12:49	36	9:40	143 141-144	1382	161 160-162
1.25	13:27	38	10:10	144 143-145	1465	160 160-162
1.31	14:03	36	9:38	143 142-145	1378	161 158-162
1.38	14:43	40	10:40	145 144-147	1547	161 158-162
1.44	15:24	41	10:53	145 143-146	1578	161 158-164
1.50	16:05	41	10:59	143 142-145	1570	160 158-162
1.56	16:47	42	11:15	143 141-146	1609	161 158-162
1.63	17:29	42	11:10	143 140-144	1596	160 158-162
1.69	18:09	40	10:43	145 143-148	1554	161 158-162
1.71	18:23	14	10:40	145 144-145	1547	161 160-162

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	1.7	18:21	10:45
Walk	0.2	94	0	2	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.25%	More
800m	5:02	10:07	38.21%	More
1km	6:21	10:14	39.40%	More
Mile	10:29	10:29	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.96
5km	34:35	11:08	41.91
5M	57:16	11:27	41.20
10km	1:12:07	11:36	40.85
10M	1:59:25	11:57	40.78
Half	2:38:59	12:08	40.21
20M	4:08:58	12:27	40.68
Mara	5:31:29	12:39	40.75

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