Thu 24th Dec 2020 at 7:00am by Arif

Run > General

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Time
20:23
Miles
1.72
Min/mi
11:51
Pacing
82%
WAVA
38.06
Stride(cm)
89
Cals
178
Cadence
153
BPM
135
%MHR
79.1
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:51(7:51/km) 136/157bpm 70cal
2) 1km - 7:17(7:17/km) 133/145bpm 61cal
3) 0.77km - 5:15(6:47/km) 137/142bpm 47cal

7:51 7:17 5:15

Pace

22%

18%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	138 117-148	1613	167 98-172
0.13	1:28	44	11:46	143 133-151	1683	168 166-170
0.19	2:05	37	9:50	133 131-135	1308	166 160-170
0.25	2:52	47	12:27	148 133-157	1842	160 158-162
0.31	3:37	46	12:09	152 148-157	1848	161 158-164
0.38	4:28	51	13:36	140 127-152	1905	135 106-164
0.44	5:38	1:10	18:33	124 117-130	2300	111 104-162
0.50	6:35	58	15:23	127 117-132	1953	130 108-166
0.56	7:12	36	9:40	125 122-129	1209	164 114-226
0.63	7:53	41	11:00	133 129-135	1463	165 162-166
0.69	8:50	57	15:10	134 122-138	2032	127 106-168
0.75	9:41	51	13:38	117 111-125	1594	138 106-222
0.81	10:24	43	11:22	130 125-134	1478	162 160-168
0.88	11:01	37	9:53	135 132-140	1335	165 162-166
0.94	11:38	37	9:54	142 140-145	1406	163 160-166
1.00	12:16	38	10:10	138 132-144	1402	163 160-164
1.06	12:53	38	10:01	141 138-142	1413	164 162-168
1.13	13:34	40	10:42	139 138-141	1487	163 160-164
1.19	14:32	58	15:28	130 121-139	2011	127 110-170
1.25	15:12	41	10:55	131 128-133	1430	166 164-166
1.31	15:51	39	10:23	136 129-139	1411	163 160-166
1.38	16:32	41	10:56	139 138-142	1520	164 160-166
1.44	17:13	41	10:54	135 133-138	1471	162 160-164
1.50	17:54	41	10:58	138 136-139	1515	162 160-166
1.56	18:32	38	10:01	140 139-141	1402	161 160-162
1.63	19:17	45	11:55	140 136-141	1667	151 112-166
1.69	20:01	44	11:48	135 134-136	1592	161 158-162
1.72	20:24	23	10:38	134 133-135	1425	160 160-160

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	163	1.5	16:11	10:49
Walk	20.7	110	0.2	4:13	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.37%	More
800m	5:25	10:54	35.45%	More
1km	6:45	10:52	37.11%	More
Mile	10:57	10:57	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.15
5km	38:09	12:17	37.99
5M	1:03:10	12:38	37.35
10km	1:19:32	12:48	37.04
10M	2:11:43	13:10	36.97
Half	2:55:21	13:23	36.45
20M	4:34:36	13:44	36.89
Mara	6:05:36	13:57	36.94

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