Wed 23rd Dec 2020 at 11:00pm by Jason W

Walk > General

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Time
36:26
Miles
2.03
Min/mi
17:57
Cals
407
BPM
121
%MHR
68.9
B/mi
2163
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 36:26(17:59/m) 407cal

36:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:44	1:44	27:49	74 68-86	2059	2/4
0.13	2:46	1:02	16:33	100 84-115	1654	3/3
0.19	3:48	1:02	16:25	121 116-125	1985	3/1
0.25	4:59	1:11	18:50	125 123-127	2355	1/1
0.31	6:03	1:04	17:06	122 119-125	2086	1/2
0.38	7:06	1:03	16:52	120 119-122	2025	1/1
0.44	8:07	1:01	16:21	121 120-121	1978	1/2
0.50	9:11	1:04	16:58	123 121-125	2088	1/1
0.56	10:12	1:01	16:24	132 125-133	2164	1/2
0.63	11:16	1:04	17:02	131 128-133	2230	3/0
0.69	12:21	1:04	17:11	127 124-130	2182	1/2
0.75	13:24	1:03	16:53	127 125-129	2145	1/1
0.81	14:29	1:05	17:16	127 126-131	2192	0/2
0.88	15:35	1:06	17:39	129 126-130	2278	2/1
0.94	16:45	1:10	18:38	124 121-126	2311	1/1
1.00	17:52	1:07	17:48	122 122-123	2171	1/1
1.06	19:03	1:11	18:56	121 119-122	2291	0/0
1.13	20:10	1:07	17:55	127 122-131	2276	0/1
1.19	21:16	1:07	17:44	127 124-129	2252	1/1
1.25	22:23	1:07	17:55	121 119-124	2169	1/1
1.31	23:34	1:11	18:52	120 119-122	2264	2/1
1.38	24:45	1:10	18:48	119 119-120	2237	1/1
1.44	25:54	1:10	18:33	119 118-121	2207	1/1
1.50	26:59	1:05	17:15	119 118-119	2052	0/3
1.56	28:10	1:11	18:59	119 119-119	2259	2/1
1.63	29:14	1:04	17:09	119 119-120	2040	1/0
1.69	30:21	1:07	17:52	122 120-127	2179	1/1
1.75	31:30	1:09	18:17	125 122-126	2285	2/1
1.81	32:35	1:05	17:26	120 119-122	2092	2/1
1.88	33:41	1:06	17:28	120 120-121	2096	2/2
1.94	34:48	1:07	17:47	118 116-121	2098	1/3
2.00	35:57	1:10	18:34	120 119-120	2228	1/1
2.03	36:30	33	19:43	118 117-119	2327	2/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:19	16:43	More
1km	10:29	16:52	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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