Wed 23rd Dec 2020 at 6:00pm by magnumpti

Walk > General

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Time
1:02:11
Miles
3.39
Min/mi
18:21
Stride(cm)
75
Cals
411
Cadence
117
BPM
92
%MHR
53.9
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 94/106bpm 120cal 59/63rpm 3.45/3.86mph
2) 1m - 19:01(19:01/m) 90/110bpm 123cal 54/63rpm 3.16/3.84mph
3) 1m - 18:36(18:36/m) 92/102bpm 121cal 56/61rpm 3.23/3.57mph
4) 0.39m - 7:11(18:36/m) 95/103bpm 47cal 57/61rpm 3.23/3.61mph

17:23 19:01 18:36 7:11

Pace

24%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	84 80-88	1426	120 114-124
0.25	4:17	2:10	17:19	90 83-94	1559	121 118-124
0.38	6:34	2:17	18:16	94 85-103	1716	121 116-124
0.50	8:44	2:10	17:18	93 86-99	1609	121 118-124
0.63	10:50	2:06	16:48	96 93-100	1613	121 116-122
0.75	13:01	2:11	17:26	100 93-106	1744	118 114-122
0.88	15:18	2:17	18:17	98 96-101	1792	118 116-122
1.00	17:25	2:07	16:52	99 96-104	1671	118 114-122
1.13	19:34	2:09	17:15	105 101-108	1811	120 118-126
1.25	21:42	2:08	17:02	98 76-107	1669	119 112-122
1.38	27:37	5:55 +3:20	47:23	84 74-91	3980	117 110-122
1.50	30:10	2:33	20:20	86 81-92	1749	111 108-114
1.63	32:36	2:26	19:29	89 84-94	1734	113 108-118
1.75	35:07	2:31	20:07	81 70-91	1629	113 110-118
1.88	37:31	2:25	19:18	88 84-93	1699	116 110-118
2.00	39:45	2:13	17:47	86 81-94	1530	116 112-118
2.13	42:03	2:19	18:30	91 88-96	1684	115 114-118
2.25	44:18	2:14	17:52	92 88-95	1644	116 112-118
2.38	46:33	2:15	18:03	91 87-95	1642	116 114-118
2.50	48:54	2:21	18:46	92 89-95	1727	116 114-120
2.63	51:22	2:28	19:45	93 89-99	1837	114 106-122
2.75	53:40	2:18	18:21	95 90-102	1744	115 114-118
2.88	55:56	2:17	18:15	94 88-98	1716	115 110-118
3.00	58:22	2:25	19:23	92 87-98	1783	113 106-114
3.13	1:00:39	2:18	18:20	98 93-103	1797	116 110-122
3.25	1:02:55	2:15	18:03	92 87-97	1661	115 114-116
3.38	1:05:14	2:19	18:31	96 91-102	1778	115 112-118
3.38	1:05:31	17	29:52	91 90-92	2719	110 110-110

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:31	17:08	More
1km	10:40	17:11	More
Mile	17:14	17:14	More
5k	1:00:18	19:24	More

Predictions

Dist	Time	Per Mile

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