Tue 22nd Dec 2020 at 11:00am by wyvis

Run > General

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Time
38:03
Miles
3.15
Min/mi
12:05
Pacing
68%
WAVA
51.19
Stride(cm)
82
Cadence
162
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0km - 11:36(0/km)
2) 0km - 11:44(0/km)
3) 0km - 12:41(0/km)
4) 0km - 2:00(0/km)

11:36 11:44 12:41 2:00

Pace

23%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:47	1:47	14:16	163 146-176
0.25	4:17	2:30	19:56	163 66-180
0.38	5:43	1:26	11:31	171 166-176
0.50	7:16	1:33	12:28	169 160-172
0.63	8:46	1:29	11:54	169 162-174
0.75	10:05	1:19	10:32	171 166-174
0.88	11:19	1:14	9:52	171 166-176
1.00	12:36	1:17	10:16	172 166-178
1.13	13:55	1:20	10:37	169 166-180
1.25	15:46	1:51	14:46	168 158-182
1.38	17:44	1:58	15:40	167 158-174
1.50	19:05	1:22	10:53	171 164-176
1.63	20:59	1:54	15:11	161 112-172
1.75	22:35	1:36	12:49	165 160-174
1.88	24:09	1:34	12:32	134 80-164
2.00	25:52	1:43	13:44	148 78-184
2.13	27:31	1:39	13:11	147 80-166
2.25	29:13	1:42	13:36	140 78-166
2.38	30:56	1:43	13:43	159 148-164
2.50	32:51	1:55	15:19	157 142-166
2.63	35:28	2:38	21:01	161 74-174
2.75	36:46	1:18	10:22	171 166-176
2.88	38:08	1:22	10:56	169 166-172
3.00	39:51	1:43	13:42	166 158-172
3.13	41:17	1:27	11:32	169 158-190
3.15	41:40	23	16:04	157 154-160

Cadence

162 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	3	35:43	11:45
Walk	11.2	83	0.1	4:40	43:15
Still	3.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	48.70
5km	37:30	12:04	51.20
5M	1:02:06	12:25	50.66
10km	1:18:11	12:35	50.48
10M	2:09:28	12:57	50.47
Half	2:52:22	13:09	49.64
20M	4:29:55	13:30	50.20
Mara	5:59:22	13:43	50.15

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