Wed 23rd Dec 2020 at 6:00pm by Angus Clydesdale

Bike > Zwift

Good

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Time
47:16
Miles
11.88
Mph
15.1
FBI
66.10
Watts
151
Cadence
74
BPM
131
%MHR
78.8
B/mi
520
Asc(m)
72
Hillscore
7
Surface
Treadmill

Notes & Comments

New Lava/Cliff route. Mostly Z2.

Split Summary
===
1) 11.88m - 47:16(3:59/m) 130/151bpm 72/107rpm 147/333W 15.08/42.18mph

47:16

Pace

11%

20%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:47	2:47	10.79	119 96-133	662	73 2-80	130 1-156	0/0
1.00	4:23	1:36	18.68	131 130-133	421	75 13-80	133 12-153	0/0
1.50	5:52	1:28	20.36	135 133-136	398	77 75-78	135 124-150	0/0
2.00	7:19	1:27	20.64	134 126-140	390	74 1-91	148 118-199	0/0
2.50	8:47	1:28	20.50	127 116-131	372	72 3-80	132 1-162	0/0
3.00	10:24	1:37	18.49	125 112-135	406	79 2-83	143 1-173	0/0
3.50	14:37	4:13	7.12	138 121-142	1163	77 4-85	135 2-213	0/0
4.00	16:34	1:57	15.37	118 109-125	461	68 2-83	147 1-200	0/0
4.50	17:46	1:12	25.03	132 125-136	316	80 77-83	143 124-160	0/0
5.00	19:07	1:21	22.24	137 135-139	370	79 7-86	143 5-195	0/0
5.50	21:59	2:52	10.44	136 131-140	781	78 2-87	144 1-181	0/0
6.00	28:01	6:02	4.97	137 127-145	1653	67 1-95	167 1-259	0/0
6.50	30:55	2:54	10.33	130 125-134	755	72 3-87	148 1-237	1/1
7.00	33:05	2:10	13.88	129 122-134	558	73 2-84	151 1-216	0/0
7.50	35:08	2:03	14.59	126 123-131	518	73 3-85	151 1-220	0/0
8.00	37:02	1:54	15.79	131 127-133	498	74 2-99	159 1-259	71/1
8.50	37:59	57	31.84	130 127-132	245	81 3-107	184 1-304	0/69
9.00	38:48	49	36.56	128 121-130	210	77 5-101	168 3-313	0/0
9.50	40:02	1:14	24.33	123 116-128	303	75 1-83	152 2-195	0/0
10.00	41:14	1:12	25.17	126 119-134	300	78 2-89	153 1-218	0/0
10.50	42:43	1:29	20.12	130 122-138	388	72 1-84	147 1-193	0/0
11.00	44:21	1:38	18.39	126 122-132	411	76 3-93	174 2-314	0/0
11.50	46:06	1:45	17.17	134 128-140	468	72 3-95	161 1-333	0/0
11.88	47:15	1:09	19.60	140 129-151	429	95 57-107	224 8-283	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
71 4.8%	8.3
See your biggest climbs

Power

151W (333 max)

Power Graph

Power Bands

Cadence

74 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	46	1:32	More
1km	1:00	1:36	More
Mile	1:43	1:43	More
5k	7:29	2:24	More
5 miles	14:32	2:54	More
10k	22:46	3:40	More
10 miles	39:51	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:35	3:59
15 miles	1:00:31	4:02
20 miles	1:22:06	4:06
40km	1:43:22	4:10
25 miles	1:44:00	4:10
42km	1:48:51	4:10
50 miles	3:36:51	4:20
56 miles	4:04:32	4:22
100 miles	7:32:07	4:31
112 miles	8:29:49	4:33

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