Wed 23rd Dec 2020 at 2:00pm by RunnyBunny

Run > Long Run

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Time
1:10:05
Miles
6.22
Min/mi
11:16
Pacing
63%
WAVA
48.11
Cals
880
BPM
168
%MHR
98.3
B/mi
1894
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 88cal
2) 0.62m - 7:36(12:14/m) 89cal
3) 0.63m - 6:56(11:03/m) 89cal
4) 0.62m - 6:44(10:50/m) 87cal
5) 0.62m - 7:21(11:50/m) 85cal
6) 0.62m - 7:01(11:18/m) 88cal
7) 0.62m - 7:06(11:26/m) 107cal
8) 0.63m - 7:12(11:28/m) 85cal
9) 0.62m - 6:20(10:12/m) 76cal
10) 0.62m - 6:34(10:34/m) 86cal
11) -0.01m - 7(-1:41:13/m)

7:08 7:36 6:56 6:44 7:21 7:01 7:06 7:12 6:20 6:34 7

Pin Map

0mi in 0

Pace

42%

19%

15%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:33	4:33	18:11	97 62-181	1764	0/10
0.50	7:15	2:43	10:50	175 171-179	1897	3/8
0.75	10:16	3:01	12:04	173 165-178	2087	11/1
1.00	13:11	2:54	11:38	172 167-178	2001	8/1
1.25	16:21	3:10	12:39	172 166-178	2177	18/0
1.50	19:22	3:01	12:04	173 166-181	2086	12/4
1.75	22:06	2:45	10:58	174 167-182	1909	3/5
2.00	24:45	2:38	10:33	174 169-181	1837	2/9
2.25	27:50	3:06	12:23	171 161-177	2117	2/4
2.50	30:22	2:32	10:06	173 168-178	1748	2/5
2.75	33:38	3:16	13:03	168 130-175	2193	1/12
3.00	36:51	3:13	12:51	173 166-179	2224	18/0
3.25	39:58	3:08	12:32	172 166-182	2155	6/1
3.50	42:38	2:40	10:39	172 160-182	1833	1/6
3.75	45:21	2:43	10:51	173 160-181	1877	0/17
4.00	49:21	4:00	15:59	162 140-183	2588	11/0
4.25	52:07	2:46	11:05	182 168-187	2017	4/2
4.50	56:15	4:08	16:31	169 141-186	2793	4/3
4.75	59:08	2:54	11:35	182 174-187	2107	6/1
5.00	1:03:44	4:36	18:23	175 115-185	3218	6/3
5.25	1:06:39	2:55	11:40	172 152-181	2007	7/9
5.50	1:09:06	2:27	9:48	175 170-181	1716	0/17
5.75	1:11:39	2:33	10:12	172 169-176	1755	0/11
6.00	1:14:08	2:28	9:54	173 168-178	1712	1/7
6.25	1:17:13	3:05	12:20	169 151-182	2085	5/6
6.46	1:19:31	2:18	11:05	170 166-173	1884	10/2

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 55m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.2%	12:02
31 1.6%	14:43
24 3.1%	12:47
12 3.0%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.72%	More
800m	4:52	9:48	43.45%	More
1km	6:05	9:47	45.38%	More
Mile	10:21	10:21	45.62%	More
5k	36:19	11:41	45.40%	More
5 miles	1:00:30	12:06	44.47%	More
10k	1:14:57	12:04	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.66
5km	31:00	9:59	53.18
5M	54:14	10:51	49.61
10km	1:10:00	11:16	48.12
10M	2:02:26	12:15	45.32
Half	2:48:08	12:50	43.11
20M	4:36:25	13:49	41.25
Mara	6:19:36	14:29	39.78

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:50

Hill Training

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