Wed 23rd Dec 2020 at 4:00pm by Stuart28
Walk > General
-
Time
42:21
-
Miles
2.42
-
Min/mi
17:30
-
Stride(cm)
78
-
Cals
211
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:48(9:48/km) 54cal 61/64rpm 6.13/0kmph
2) 1km - 12:31(12:31/km) 54cal 60/66rpm 4.8/0kmph
3) 1km - 10:30(10:30/km) 54cal 59/64rpm 5.71/0kmph
4) 0.9km - 9:32(10:35/km) 49cal 58/63rpm 5.67/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:44 |
120 116-124 |
0.25 |
4:05 |
2:07 |
16:56 |
119 112-124 |
0.38 |
6:01 |
1:56 |
15:28 |
119 104-126 |
0.50 |
7:59 |
1:58 |
15:47 |
125 120-128 |
0.63 |
9:52 |
1:53 |
15:03 |
123 118-126 |
0.75 |
13:27 |
3:34 |
28:34 |
121 118-124 |
0.88 |
15:24 |
1:58 |
15:44 |
121 118-126 |
1.00 |
17:32 |
2:08 |
17:04 |
121 118-126 |
1.13 |
19:35 |
2:03 |
16:25 |
121 114-124 |
1.25 |
22:27 |
2:51 |
22:50 |
120 110-132 |
1.38 |
24:36 |
2:10 |
17:17 |
117 108-124 |
1.50 |
26:44 |
2:07 |
17:00 |
115 110-120 |
1.63 |
28:45 |
2:01 |
16:06 |
118 114-120 |
1.75 |
30:48 |
2:03 |
16:25 |
117 112-120 |
1.88 |
33:00 |
2:13 |
17:43 |
118 110-128 |
2.00 |
34:55 |
1:55 |
15:18 |
119 114-122 |
2.13 |
37:01 |
2:06 |
16:49 |
119 116-124 |
2.25 |
39:20 |
2:18 |
18:27 |
111 104-126 |
2.38 |
41:30 |
2:10 |
17:23 |
114 106-120 |
2.42 |
42:20 |
50 |
17:25 |
117 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:50 |
15:45 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:52 |
16:52 |
More |
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