Wed 23rd Dec 2020 at 7:00pm by Laidlow
Run > General
-
Time
1:01:32
-
Miles
6.28
-
Min/mi
9:48
-
Pacing
43%
-
WAVA
46.49
-
Stride(cm)
103
-
Cals
726
-
Cadence
159
-
BPM
139
-
%MHR
75.8
-
B/mi
1367
-
Asc(m)
93
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 133/148bpm 111cal 6.43/7.35mph
2) 1m - 9:01(9:01/m) 146/151bpm 120cal 6.66/7.26mph
3) 1m - 12:04(12:04/m) 137/152bpm 132cal 4.97/7.31mph
4) 1m - 9:42(9:42/m) 143/158bpm 115cal 6.19/7.7mph
5) 1m - 10:00(10:00/m) 142/152bpm 114cal 6/7.87mph
6) 1m - 9:02(9:02/m) 143/149bpm 105cal 6.64/7.45mph
7) 0.28m - 2:23(8:26/m) 146/150bpm 29cal 7.11/7.31mph
9:20 9:01 12:04 9:42 10:00 9:02 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
109 63-135 |
1085 |
157 118-166 |
7/2 |
0.50 |
4:46 |
2:17 |
9:08 |
134 131-137 |
1224 |
161 156-168 |
2/5 |
0.75 |
7:09 |
2:22 |
9:29 |
141 135-148 |
1338 |
161 126-170 |
7/0 |
1.00 |
9:20 |
2:11 |
8:44 |
139 135-145 |
1213 |
163 156-170 |
4/0 |
1.25 |
11:29 |
2:09 |
8:38 |
146 144-148 |
1260 |
165 160-170 |
0/4 |
1.50 |
13:43 |
2:14 |
8:57 |
145 143-149 |
1298 |
164 158-172 |
3/2 |
1.75 |
15:53 |
2:10 |
8:39 |
150 149-151 |
1297 |
165 162-172 |
3/4 |
2.00 |
18:19 |
2:26 |
9:43 |
142 134-148 |
1381 |
155 110-170 |
1/4 |
2.25 |
20:39 |
2:20 |
9:19 |
149 147-151 |
1388 |
163 160-170 |
3/2 |
2.50 |
23:09 |
2:31 |
10:03 |
142 132-152 |
1428 |
148 104-170 |
4/4 |
2.75 |
25:30 |
2:21 |
9:22 |
144 138-150 |
1349 |
159 152-166 |
4/0 |
3.00 |
32:00 |
6:30 +1:37
|
26:00 |
127 97-152 |
3302 |
159 104-168 |
8/4 |
3.25 |
34:14 |
2:14 |
8:56 |
138 127-149 |
1233 |
162 154-170 |
5/3 |
3.50 |
36:27 |
2:13 |
8:50 |
147 141-150 |
1299 |
162 156-170 |
3/4 |
3.75 |
38:39 |
2:13 |
8:51 |
146 140-157 |
1292 |
164 158-172 |
4/2 |
4.00 |
41:41 |
3:01 |
12:05 |
141 121-158 |
1704 |
155 118-170 |
6/2 |
4.25 |
44:33 |
2:52 |
11:29 |
141 130-148 |
1619 |
149 126-166 |
5/0 |
4.50 |
47:01 |
2:28 |
9:52 |
136 122-150 |
1341 |
158 120-172 |
5/1 |
4.75 |
49:35 |
2:34 |
10:17 |
149 137-152 |
1532 |
156 110-170 |
7/0 |
5.00 |
51:42 |
2:08 |
8:30 |
138 135-143 |
1173 |
162 156-168 |
1/10 |
5.25 |
54:01 |
2:18 |
9:13 |
141 139-145 |
1301 |
160 154-168 |
0/7 |
5.50 |
56:20 |
2:20 |
9:18 |
142 135-147 |
1322 |
159 152-164 |
0/9 |
5.75 |
58:32 |
2:11 |
8:44 |
143 140-147 |
1250 |
164 160-172 |
1/6 |
6.00 |
1:00:45 |
2:13 |
8:53 |
146 144-149 |
1297 |
162 156-168 |
3/5 |
6.25 |
1:02:50 |
2:06 |
8:23 |
146 143-150 |
1223 |
162 156-168 |
3/4 |
6.28 |
1:03:08 |
18 |
9:16 |
146 146-146 |
1352 |
160 158-162 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.13% |
More |
800m |
4:15 |
8:33 |
43.22% |
More |
1km |
5:19 |
8:33 |
45.19% |
More |
Mile |
8:44 |
8:44 |
46.96% |
More |
5k |
29:34 |
9:31 |
47.15% |
More |
5 miles |
51:20 |
10:16 |
44.15% |
More |
10k |
1:02:28 |
10:03 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
29:11 |
9:24 |
47.78 |
5M |
48:20 |
9:40 |
46.89 |
10km |
1:00:51 |
9:48 |
46.47 |
10M |
1:40:45 |
10:05 |
46.35 |
Half |
2:14:09 |
10:14 |
45.68 |
20M |
3:30:04 |
10:30 |
46.22 |
Mara |
4:39:41 |
10:40 |
46.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry