Wed 23rd Dec 2020 at 7:00pm by Laidlow

Run > General

  • Time
    1:01:32
  • Miles
    6.28
  • Min/mi
    9:48
  • Pacing
    43%
  • WAVA
    46.49
  • Stride(cm)
    103
  • Cals
    726
  • Cadence
    159
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    1367
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/148bpm 111cal 6.43/7.35mph
2) 1m - 9:01(9:01/m) 146/151bpm 120cal 6.66/7.26mph
3) 1m - 12:04(12:04/m) 137/152bpm 132cal 4.97/7.31mph
4) 1m - 9:42(9:42/m) 143/158bpm 115cal 6.19/7.7mph
5) 1m - 10:00(10:00/m) 142/152bpm 114cal 6/7.87mph
6) 1m - 9:02(9:02/m) 143/149bpm 105cal 6.64/7.45mph
7) 0.28m - 2:23(8:26/m) 146/150bpm 29cal 7.11/7.31mph
9:20 9:01 12:04 9:42 10:00 9:02 2:23

Pace

7% 5% 8% 34% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 109 63-135 1085 157 118-166 7/2
0.50 4:46 2:17 9:08 134 131-137 1224 161 156-168 2/5
0.75 7:09 2:22 9:29 141 135-148 1338 161 126-170 7/0
1.00 9:20 2:11 8:44 139 135-145 1213 163 156-170 4/0
1.25 11:29 2:09 8:38 146 144-148 1260 165 160-170 0/4
1.50 13:43 2:14 8:57 145 143-149 1298 164 158-172 3/2
1.75 15:53 2:10 8:39 150 149-151 1297 165 162-172 3/4
2.00 18:19 2:26 9:43 142 134-148 1381 155 110-170 1/4
2.25 20:39 2:20 9:19 149 147-151 1388 163 160-170 3/2
2.50 23:09 2:31 10:03 142 132-152 1428 148 104-170 4/4
2.75 25:30 2:21 9:22 144 138-150 1349 159 152-166 4/0
3.00 32:00 6:30 +1:37 26:00 127 97-152 3302 159 104-168 8/4
3.25 34:14 2:14 8:56 138 127-149 1233 162 154-170 5/3
3.50 36:27 2:13 8:50 147 141-150 1299 162 156-170 3/4
3.75 38:39 2:13 8:51 146 140-157 1292 164 158-172 4/2
4.00 41:41 3:01 12:05 141 121-158 1704 155 118-170 6/2
4.25 44:33 2:52 11:29 141 130-148 1619 149 126-166 5/0
4.50 47:01 2:28 9:52 136 122-150 1341 158 120-172 5/1
4.75 49:35 2:34 10:17 149 137-152 1532 156 110-170 7/0
5.00 51:42 2:08 8:30 138 135-143 1173 162 156-168 1/10
5.25 54:01 2:18 9:13 141 139-145 1301 160 154-168 0/7
5.50 56:20 2:20 9:18 142 135-147 1322 159 152-164 0/9
5.75 58:32 2:11 8:44 143 140-147 1250 164 160-172 1/6
6.00 1:00:45 2:13 8:53 146 144-149 1297 162 156-168 3/5
6.25 1:02:50 2:06 8:23 146 143-150 1223 162 156-168 3/4
6.28 1:03:08 18 9:16 146 146-146 1352 160 158-162 0/2

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 93m, Range 38m, Flat prediction 58:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 10:50
12 2.5% 15:06
11 1.2% 9:05
See your biggest climbs

Cadence

159 (172 max) Stride Length: 103cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.13% More
800m 4:15 8:33 43.22% More
1km 5:19 8:33 45.19% More
Mile 8:44 8:44 46.96% More
5k 29:34 9:31 47.15% More
5 miles 51:20 10:16 44.15% More
10k 1:02:28 10:03 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 46.68
5km 29:11 9:24 47.78
5M 48:20 9:40 46.89
10km 1:00:51 9:48 46.47
10M 1:40:45 10:05 46.35
Half 2:14:09 10:14 45.68
20M 3:30:04 10:30 46.22
Mara 4:39:41 10:40 46.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here