Wed 23rd Dec 2020 at 6:00pm by Bigsy

Cross > General

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Time
13:35
Miles
4.47
Min/mi
3:02
Watts
168
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 13:35(3:02/m)

13:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	4:30	133 96-144	116 100-128	0/0
0.25	1:03	29	3:52	137 132-142	126 122-130	0/0
0.38	1:41	38	5:06	140 130-150	153 124-180	0/0
0.50	2:14	33	4:23	151 148-154	175 151-185	0/0
0.63	2:40	27	3:33	151 148-156	167 150-180	0/0
0.75	3:00	20	2:38	154 152-156	155 119-211	0/0
0.88	3:21	21	2:50	151 148-154	164 113-213	0/0
1.00	3:44	23	3:02	152 148-160	158 125-193	0/0
1.13	4:04	20	2:41	157 148-160	155 140-184	0/0
1.25	4:39	34	4:35	151 148-154	206 155-228	0/0
1.38	4:57	18	2:25	154 148-158	133 126-146	0/0
1.50	5:12	15	2:01	156 152-160	153 125-185	0/0
1.63	5:30	18	2:27	155 152-158	163 161-167	0/0
1.75	5:49	18	2:28	154 150-158	158 155-163	0/0
1.88	6:10	21	2:49	156 150-162	166 158-174	0/0
2.00	6:30	20	2:42	159 152-164	164 157-172	0/0
2.13	6:54	23	3:08	159 152-164	199 154-235	0/0
2.25	7:20	27	3:35	159 148-164	188 177-200	0/0
2.38	7:47	27	3:34	152 146-160	174 149-193	0/0
2.50	8:05	18	2:22	158 154-160	164 147-184	0/0
2.63	8:21	16	2:06	163 160-164	154 150-160	0/0
2.75	8:40	19	2:33	160 158-164	193 174-217	0/0
2.88	8:59	20	2:36	159 156-164	171 163-177	0/0
3.00	9:20	21	2:47	159 156-162	180 167-197	0/0
3.13	9:47	27	3:33	159 152-166	210 200-227	0/0
3.25	10:30	43	5:43	161 152-174	266 224-355	0/0
3.38	11:04	34	4:35	162 158-172	226 165-260	0/0
3.50	11:26	22	2:55	165 164-168	178 162-203	0/0
3.63	11:42	16	2:09	164 160-168	146 124-178	0/0
3.75	11:54	12	1:36	159 156-160	123 114-137	0/0
3.88	12:07	13	1:42	156 154-160	137 124-144	0/0
4.00	12:22	16	2:05	152 148-154	139 135-142	0/0
4.13	12:40	17	2:19	147 144-148	134 126-144	0/0
4.25	12:58	19	2:29	147 146-148	131 127-139	0/0
4.38	13:19	20	2:41	146 142-148	135 130-140	0/0
4.47	13:35	16	2:52	147 142-148	71 5-134	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (355 max)

Power Graph

Power Bands

Cadence

153 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	56	1:52	More
1km	1:13	1:58	More
Mile	2:13	2:13	More
5k	8:36	2:46	More

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