Wed 23rd Dec 2020 at 7:00pm by Bigsy

Cross > General

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Time
1:03:00
Miles
24.34
Min/mi
2:35
Watts
228
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 24.34m - 1:03:00(2:35/m)

1:03:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:58	2:58	2:58	168 116-192	205 78-254	0/0
2.00	5:33	2:35	2:35	175 158-186	227 174-352	0/0
3.00	8:15	2:42	2:42	170 152-192	216 131-322	0/0
4.00	10:37	2:21	2:21	168 140-190	271 202-341	0/0
5.00	13:11	2:34	2:34	184 160-202	261 208-415	0/0
6.00	15:43	2:32	2:32	180 158-196	259 193-393	0/0
7.00	17:57	2:14	2:14	192 166-212	270 161-453	0/0
8.00	20:25	2:28	2:28	185 136-200	272 202-399	0/0
9.00	22:47	2:22	2:22	181 136-204	263 179-431	0/0
10.00	25:24	2:37	2:37	178 132-198	267 188-407	0/0
11.00	27:49	2:25	2:25	191 132-206	285 194-433	0/0
12.00	30:11	2:22	2:22	173 164-198	203 139-374	0/0
13.00	32:40	2:29	2:29	181 168-198	260 148-380	0/0
14.00	35:06	2:26	2:26	182 146-214	226 26-498	0/0
15.00	37:47	2:41	2:41	176 164-190	218 113-402	0/0
16.00	40:32	2:45	2:45	173 144-188	203 134-322	0/0
17.00	43:02	2:30	2:30	171 158-180	203 132-299	0/0
18.00	45:53	2:50	2:50	170 144-194	213 134-363	0/0
19.00	48:40	2:47	2:47	175 160-194	184 132-259	0/0
20.00	51:20	2:40	2:40	173 158-198	210 134-476	0/0
21.00	54:01	2:41	2:41	172 160-190	195 75-280	0/0
22.00	56:29	2:27	2:27	170 158-186	208 129-390	0/0
23.00	59:12	2:43	2:43	170 130-216	222 132-527	0/0
24.00	1:01:54	2:42	2:42	167 86-186	199 9-368	0/0
24.34	1:03:00	1:06	3:12	137 22-164	119 5-185	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (527 max)

Power Graph

Power Bands

Cadence

175 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:06	More
1km	1:19	2:08	More
Mile	2:12	2:12	More
5k	7:18	2:21	More
5 miles	12:04	2:25	More
10k	15:00	2:25	More
10 miles	24:13	2:25	More
Half	32:20	2:28	More
20 miles	50:49	2:32	More

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