Wed 23rd Dec 2020 at 7:00pm by Glen Bulb

Run > General

Follow User
0 👍

Time
35:00
Miles
4.04
Min/mi
8:40
Pacing
19%
WAVA
53.35
Stride(cm)
111
Cals
464
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 118cal 6.17/9.54mph
2) 1m - 7:41(7:41/m) 115cal 7.81/8.68mph
3) 1m - 8:18(8:18/m) 115cal 7.23/9.18mph
4) 1m - 8:59(8:59/m) 112cal 6.67/7.85mph
5) 0.04m - 19(8:10/m) 4cal 7.34/7.51mph

9:44 7:41 8:18 8:59 19

Pin Map

0mi in 0

Pace

54%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:30	163 160-166
0.25	2:29	1:17	10:19	161 160-164
0.38	3:49	1:20	10:44	159 152-162
0.50	5:02	1:13	9:44	162 158-166
0.63	6:22	1:20	10:40	160 158-162
0.75	7:41	1:19	10:29	160 156-164
0.88	10:40	2:59 +1:57	23:53	169 158-176
1.00	11:41	1:01	8:08	173 170-174
1.13	12:42	1:01	8:12	169 166-170
1.25	13:41	58	7:47	171 168-174
1.38	15:57	2:16 +1:22	18:12	172 168-174
1.50	16:58	1:00	8:03	171 170-172
1.63	17:57	1:00	7:57	171 168-172
1.75	20:08	2:10 +1:17	17:23	170 166-174
1.88	21:05	57	7:39	175 172-176
2.00	22:02	57	7:35	173 172-174
2.13	22:59	57	7:36	171 170-172
2.25	25:05	2:07 +1:15	16:53	172 168-176
2.38	26:06	1:01	8:05	173 170-176
2.50	27:04	58	7:43	172 172-174
2.63	27:59	55	7:23	172 172-174
2.75	33:44	5:45 +4:38	46:01	167 162-172
2.88	34:57	1:12	9:39	167 164-170
3.00	36:12	1:15	9:59	164 162-168
3.13	37:30	1:18	10:23	163 158-164
3.25	38:51	1:22	10:55	162 158-164
3.38	40:00	1:08	9:07	164 162-166
3.50	41:01	1:01	8:06	169 166-172
3.63	43:37	2:37 +1:35	20:54	163 120-174
3.75	44:44	1:06	8:51	169 164-172
3.88	45:46	1:02	8:18	169 168-170
4.00	46:47	1:01	8:08	167 166-170
4.04	47:06	19	8:21	166 166-166

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	167	4	34:05	9:56
Walk	13.2	120	0	7:01	36:05:43
Pause	11.3	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.70%	More
800m	4:47	9:37	39.51%	More
1km	5:52	9:26	42.03%	More
Mile	10:01	10:01	41.90%	More
5k	35:50	11:32	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:30	8:32	53.84
5M	43:52	8:46	52.91
10km	55:14	8:53	52.46
10M	1:31:29	9:09	52.33
Half	2:01:47	9:18	51.60
20M	3:10:43	9:32	52.21
Mara	4:13:55	9:41	52.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry