Wed 23rd Dec 2020 at 7:00pm by gambrinus
Run > General
-
Time
29:57
-
Miles
2.58
-
Min/mi
11:37
-
Pacing
90%
-
WAVA
35.33
-
Stride(cm)
83
-
Cals
405
-
Cadence
167
-
BPM
129
-
%MHR
75.6
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:05(7:05/km) 131/144bpm 100cal 8.47/9.77kmph
2) 1km - 7:11(7:11/km) 129/138bpm 97cal 8.34/8.9kmph
3) 1km - 7:32(7:32/km) 127/133bpm 100cal 7.96/9.47kmph
4) 1km - 7:05(7:05/km) 130/140bpm 95cal 8.48/9.41kmph
5) 0.15km - 1:04(7:15/km) 126/129bpm 13cal 8.28/8.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:14 |
132 101-143 |
1614 |
169 162-176 |
0.25 |
2:51 |
1:20 |
10:37 |
134 126-143 |
1423 |
172 166-176 |
0.38 |
4:15 |
1:24 |
11:13 |
129 127-132 |
1447 |
172 170-174 |
0.50 |
5:43 |
1:27 |
11:40 |
128 125-133 |
1493 |
169 164-174 |
0.63 |
7:07 |
1:24 |
11:15 |
129 125-131 |
1452 |
170 166-174 |
0.75 |
8:31 |
1:24 |
11:13 |
128 127-131 |
1435 |
167 158-172 |
0.88 |
10:00 |
1:28 |
11:47 |
127 124-131 |
1496 |
166 160-170 |
1.00 |
11:24 |
1:24 |
11:12 |
134 131-137 |
1501 |
168 164-172 |
1.13 |
12:49 |
1:25 |
11:20 |
129 127-134 |
1461 |
168 166-172 |
1.25 |
14:20 |
1:32 |
12:13 |
129 122-133 |
1575 |
169 164-172 |
1.38 |
15:49 |
1:28 |
11:48 |
129 126-131 |
1522 |
167 166-170 |
1.50 |
17:38 |
1:49 |
14:33 |
124 115-129 |
1804 |
159 88-170 |
1.63 |
19:03 |
1:25 |
11:24 |
128 124-130 |
1459 |
166 164-168 |
1.75 |
20:29 |
1:26 |
11:28 |
127 125-131 |
1456 |
166 164-168 |
1.88 |
21:56 |
1:27 |
11:32 |
128 125-131 |
1476 |
165 162-168 |
2.00 |
23:26 |
1:30 |
11:59 |
134 127-139 |
1605 |
166 162-172 |
2.13 |
24:50 |
1:25 |
11:17 |
131 129-135 |
1478 |
166 160-168 |
2.25 |
26:11 |
1:21 |
10:44 |
129 127-131 |
1385 |
165 158-168 |
2.38 |
27:35 |
1:24 |
11:12 |
129 126-133 |
1445 |
165 160-166 |
2.50 |
29:01 |
1:26 |
11:29 |
126 124-129 |
1448 |
163 162-166 |
2.58 |
29:57 |
56 |
12:05 |
127 124-129 |
1534 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
167 |
2.6 |
29:38 |
11:31 |
Walk |
0.3 |
88 |
0 |
6 |
18:45 |
Still |
0.7 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
27.62% |
More |
800m |
5:31 |
11:06 |
31.38% |
More |
1km |
6:57 |
11:11 |
32.36% |
More |
Mile |
11:16 |
11:16 |
33.58% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:58 |
10:58 |
5km |
36:28 |
11:44 |
5M |
1:00:24 |
12:05 |
10km |
1:16:02 |
12:14 |
10M |
2:05:55 |
12:36 |
Half |
2:47:39 |
12:48 |
20M |
4:22:32 |
13:08 |
Mara |
5:49:32 |
13:20 |
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