Wed 23rd Dec 2020 at 7:00pm by gambrinus

Run > General

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Time
29:57
Miles
2.58
Min/mi
11:37
Pacing
90%
WAVA
35.33
Stride(cm)
83
Cals
405
Cadence
167
BPM
129
%MHR
75.6
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 131/144bpm 100cal 8.47/9.77kmph
2) 1km - 7:11(7:11/km) 129/138bpm 97cal 8.34/8.9kmph
3) 1km - 7:32(7:32/km) 127/133bpm 100cal 7.96/9.47kmph
4) 1km - 7:05(7:05/km) 130/140bpm 95cal 8.48/9.41kmph
5) 0.15km - 1:04(7:15/km) 126/129bpm 13cal 8.28/8.4kmph

7:05 7:11 7:32 7:05 1:04

Pace

12%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	132 101-143	1614	169 162-176
0.25	2:51	1:20	10:37	134 126-143	1423	172 166-176
0.38	4:15	1:24	11:13	129 127-132	1447	172 170-174
0.50	5:43	1:27	11:40	128 125-133	1493	169 164-174
0.63	7:07	1:24	11:15	129 125-131	1452	170 166-174
0.75	8:31	1:24	11:13	128 127-131	1435	167 158-172
0.88	10:00	1:28	11:47	127 124-131	1496	166 160-170
1.00	11:24	1:24	11:12	134 131-137	1501	168 164-172
1.13	12:49	1:25	11:20	129 127-134	1461	168 166-172
1.25	14:20	1:32	12:13	129 122-133	1575	169 164-172
1.38	15:49	1:28	11:48	129 126-131	1522	167 166-170
1.50	17:38	1:49	14:33	124 115-129	1804	159 88-170
1.63	19:03	1:25	11:24	128 124-130	1459	166 164-168
1.75	20:29	1:26	11:28	127 125-131	1456	166 164-168
1.88	21:56	1:27	11:32	128 125-131	1476	165 162-168
2.00	23:26	1:30	11:59	134 127-139	1605	166 162-172
2.13	24:50	1:25	11:17	131 129-135	1478	166 160-168
2.25	26:11	1:21	10:44	129 127-131	1385	165 158-168
2.38	27:35	1:24	11:12	129 126-133	1445	165 160-166
2.50	29:01	1:26	11:29	126 124-129	1448	163 162-166
2.58	29:57	56	12:05	127 124-129	1534	164 160-168

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	2.6	29:38	11:31
Walk	0.3	88	0	6	18:45
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	27.62%	More
800m	5:31	11:06	31.38%	More
1km	6:57	11:11	32.36%	More
Mile	11:16	11:16	33.58%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:28	11:44
5M	1:00:24	12:05
10km	1:16:02	12:14
10M	2:05:55	12:36
Half	2:47:39	12:48
20M	4:22:32	13:08
Mara	5:49:32	13:20

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