Wed 23rd Dec 2020 at 6:00pm by Binoculars

Run > General
  • Time
    1:00:24
  • Miles
    8.32
  • Min/mi
    7:16
  • Pacing
    87%
  • WAVA
    60.92
  • Stride(cm)
    122
  • Cals
    824
  • Cadence
    181
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1059
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 137/151bpm 65cal
2) 0.62m - 4:25(7:06/m) 146/164bpm 64cal
3) 0.62m - 3:24(5:28/m) 169/174bpm 57cal
4) 0.62m - 4:35(7:23/m) 153/174bpm 69cal
5) 0.62m - 4:52(7:51/m) 144/148bpm 68cal
6) 0.62m - 4:37(7:26/m) 146/155bpm 65cal
7) 0.62m - 4:30(7:14/m) 139/150bpm 55cal
8) 0.62m - 4:32(7:18/m) 142/148bpm 59cal
9) 0.62m - 4:40(7:31/m) 143/149bpm 61cal
10) 0.62m - 4:41(7:33/m) 143/149bpm 60cal
11) 0.62m - 4:46(7:40/m) 144/149bpm 61cal
12) 0.62m - 4:31(7:16/m) 147/157bpm 59cal
13) 0.62m - 4:24(7:06/m) 147/150bpm 58cal
14) 0.24m - 1:41(7:01/m) 151/156bpm 23cal
4:45 4:25 3:24 4:35 4:52 4:37 4:30 4:32 4:40 4:41 4:46 4:31 4:24 1:41

Pace

6% 20% 58% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 +10 8:43 129 80-141 1125 180 106-188 5/4
0.50 4:03 1:52 7:29 147 139-151 1101 182 178-190 11/0
0.75 6:02 1:59 +6 7:55 134 124-147 1060 182 178-190 5/16
1.00 7:59 1:57 7:49 146 131-160 1142 181 180-184 10/3
1.25 9:28 1:29 5:55 158 153-164 935 186 182-188 4/6
1.50 10:53 1:25 5:41 167 163-170 950 186 180-204 7/5
1.75 12:13 1:20 5:18 171 168-172 907 186 186-188 8/6
2.00 13:51 1:38 6:32 172 169-174 1124 184 166-190 1/5
2.25 15:41 1:51 7:23 152 144-170 1121 179 170-182 4/5
2.50 17:32 1:50 7:21 143 140-145 1050 181 180-182 5/4
2.75 19:34 2:02 8:09 144 141-148 1173 180 170-184 6/4
3.00 21:31 1:57 7:49 144 141-146 1125 181 180-182 4/6
3.25 23:32 2:02 +10 8:06 141 133-147 1143 179 122-182 8/4
3.50 25:22 1:50 7:19 145 141-149 1061 180 180-182 5/3
3.75 27:16 1:53 7:34 151 147-155 1141 181 178-182 9/1
4.00 29:01 1:45 7:00 144 131-150 1008 181 180-186 3/12
4.25 30:50 1:50 7:18 134 130-138 979 181 180-184 2/11
4.50 32:43 1:53 7:31 139 135-143 1045 181 180-182 2/9
4.75 34:36 1:53 7:30 142 139-145 1066 180 180-182 1/3
5.00 36:19 1:44 6:55 144 139-148 995 181 180-184 3/6
5.25 38:14 1:55 7:38 143 138-146 1092 181 178-194 3/1
5.50 40:08 1:54 7:35 142 139-148 1078 181 178-182 9/5
5.75 41:55 1:47 7:08 143 139-149 1020 180 180-184 6/6
6.00 43:51 1:56 7:45 143 138-148 1107 180 176-188 3/5
6.25 45:45 1:54 7:37 145 137-149 1104 180 180-182 6/4
6.50 47:37 1:52 7:30 144 141-148 1079 181 178-186 4/2
6.75 49:34 1:57 7:48 143 138-148 1115 180 176-182 4/4
7.00 51:24 1:50 7:18 147 144-151 1074 180 176-182 6/5
7.25 53:16 1:52 7:27 146 138-157 1087 181 180-184 3/8
7.50 55:03 1:47 7:10 147 141-150 1053 181 172-186 5/4
7.75 56:49 1:46 7:05 148 144-150 1049 181 180-182 3/3
8.00 58:34 1:45 6:58 146 143-149 1018 181 180-184 4/4
8.25 1:00:22 1:48 7:10 148 143-152 1062 181 180-184 6/2
8.32 1:00:50 28 7:04 153 151-156 1081 182 174-182 3/0

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 177m, Range 33m, Flat prediction 1:00:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 8:09
15 1.8% 7:20
See your biggest climbs

Cadence

181 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 181 8.3 1:00:31 7:17
Walk 0.4 118 0 13 57:45
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 57.84% More
800m 2:43 5:27 64.19% More
1km 3:22 5:25 67.73% More
Mile 5:46 5:46 68.11% More
5k 21:47 7:01 61.24% More
5 miles 35:48 7:10 60.45% More
10k 44:59 7:14 60.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 61.32
5km 21:16 6:51 62.71
5M 35:12 7:02 61.49
10km 44:20 7:08 60.97
10M 1:13:24 7:20 60.82
Half 1:37:44 7:28 59.94
20M 2:33:02 7:39 60.66
Mara 3:23:45 7:47 60.75
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