Wed 23rd Dec 2020 at 6:00pm by KelP

Run > General

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Time
46:06
Miles
5.21
Min/mi
8:51
Pacing
93%
WAVA
55.28
Stride(cm)
104
Cals
506
Cadence
174
BPM
156
%MHR
91.1
B/mi
1378
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:35/km) 148/161bpm 92cal 10.76/11.86kmph
2) 1.61km - 8:53(5:31/km) 156/160bpm 100cal 10.86/11.92kmph
3) 1.61km - 8:38(5:22/km) 157/161bpm 96cal 11.17/11.69kmph
4) 1.61km - 8:51(5:30/km) 159/162bpm 99cal 10.91/11.52kmph
5) 1.61km - 8:48(5:28/km) 161/166bpm 98cal 10.97/11.82kmph
6) 0.35km - 1:57(5:37/km) 158/161bpm 21cal 10.69/12.06kmph

8:58 8:53 8:38 8:51 8:48 1:57

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	135 99-146	1190	178 174-186	3/2
0.50	4:26	2:14	8:54	149 146-151	1327	176 172-182	4/1
0.75	6:35	2:09	8:35	153 150-156	1314	176 172-180	1/3
1.00	8:58	2:23	9:33	154 150-161	1470	175 172-178	1/1
1.25	11:14	2:16 +3	9:05	156 152-159	1418	174 162-178	0/1
1.50	13:23	2:09	8:35	155 153-159	1331	174 172-178	2/1
1.75	15:47	2:24	9:35	156 153-159	1495	174 170-180	2/2
2.00	17:55	2:08	8:32	156 155-157	1332	175 172-178	3/0
2.25	20:05	2:10	8:39	157 154-158	1357	175 172-176	0/3
2.50	22:18	2:14	8:56	159 158-160	1420	173 170-178	2/1
2.75	24:26	2:07	8:29	156 152-160	1322	174 170-178	1/4
3.00	26:34	2:08	8:32	158 157-160	1347	174 172-176	3/1
3.25	28:43	2:09	8:36	160 157-162	1376	173 172-174	2/2
3.50	30:53	2:10	8:40	160 157-162	1387	174 170-178	1/2
3.75	33:07	2:15	8:58	159 157-161	1427	172 170-174	2/3
4.00	35:25	2:17	9:10	160 157-162	1466	172 170-174	4/1
4.25	37:42	2:17	9:08	161 158-165	1470	173 170-176	2/1
4.50	39:54	2:12	8:49	160 159-161	1410	172 170-174	2/1
4.75	42:06	2:12	8:49	161 160-163	1418	173 170-176	2/2
5.00	44:12	2:06	8:23	160 157-162	1341	174 170-176	0/2
5.21	46:14	2:02 +4	9:31	158 156-160	1505	174 172-176	1/2

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 46:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.2	46:07	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.75%	More
800m	4:10	8:23	45.74%	More
1km	5:15	8:26	47.50%	More
Mile	8:32	8:32	50.28%	More
5k	27:09	8:44	55.19%	More
5 miles	44:09	8:50	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.50
5km	26:39	8:35	56.23
5M	44:08	8:50	55.31
10km	55:34	8:57	54.96
10M	1:32:01	9:12	54.53
Half	2:02:30	9:21	53.42
20M	3:11:51	9:36	53.54
Mara	4:15:25	9:45	53.18

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