Wed 23rd Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
1:02
-
Miles
0.19
-
Min/mi
5:26
-
WAVA
58.82
-
Stride(cm)
162
-
Cals
15
-
Cadence
186
-
BPM
167
-
%MHR
98.5
-
B/mi
906
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:02(5:19/m) 168/183bpm 15cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:50 |
151 129-170 |
882 |
184 156-188 |
0.13 |
41 |
19 |
5:11 |
176 171-179 |
912 |
187 184-192 |
0.19 |
1:00 |
19 |
5:01 |
181 179-183 |
909 |
187 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.2 |
1:02 |
5:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.08 |
5km |
19:59 |
6:26 |
73.73 |
5M |
33:05 |
6:37 |
72.05 |
10km |
41:40 |
6:42 |
71.38 |
10M |
1:08:59 |
6:54 |
71.04 |
Half |
1:31:51 |
7:01 |
69.71 |
20M |
2:23:50 |
7:12 |
70.21 |
Mara |
3:11:30 |
7:19 |
69.96 |
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