Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:00
Miles
0.07
Min/mi
14:17
WAVA
19.55
Stride(cm)
84
Cals
10
Cadence
131
BPM
133
%MHR
78.7
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:00(15:25/m) 134/159bpm 10cal

1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32 +49	24:29	132 78-159	3232	133 94-166
0.08	1:49	17	16:58	142 140-143	2410	134 70-162

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	163	0	17	7:13
Walk	80.4	108	0	1:28	36:37
Still	3.9	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	25.17
5km	55:44	17:56	26.44
5M	1:32:17	18:27	25.83
10km	1:56:11	18:42	25.60
10M	3:12:24	19:14	25.47
Half	4:16:09	19:33	25.00
20M	6:41:08	20:03	25.17
Mara	8:54:04	20:23	25.08

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