Wed 23rd Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
3:00
-
Miles
0.49
-
Min/mi
6:07
-
WAVA
62.02
-
Stride(cm)
150
-
Cals
47
-
Cadence
176
-
BPM
172
-
%MHR
101.9
-
B/mi
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 3:00(6:08/m) 173/183bpm 47cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:57 |
147 126-163 |
875 |
174 124-180 |
0.13 |
46 |
23 |
6:12 |
169 166-172 |
1049 |
176 174-176 |
0.19 |
1:10 |
24 |
6:31 |
173 172-175 |
1126 |
174 172-176 |
0.25 |
1:32 |
22 |
5:57 |
178 176-180 |
1059 |
179 176-182 |
0.31 |
1:55 |
22 |
5:56 |
180 179-180 |
1068 |
178 174-182 |
0.38 |
2:18 |
23 |
6:13 |
180 179-182 |
1120 |
175 172-176 |
0.44 |
2:42 |
24 |
6:20 |
180 180-181 |
1141 |
173 172-176 |
0.49 |
3:00 |
18 |
5:57 |
182 181-183 |
1084 |
174 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.06 |
5km |
21:15 |
6:50 |
69.33 |
5M |
35:11 |
7:02 |
67.75 |
10km |
44:18 |
7:08 |
67.14 |
10M |
1:13:22 |
7:20 |
66.79 |
Half |
1:37:41 |
7:27 |
65.55 |
20M |
2:32:58 |
7:39 |
66.01 |
Mara |
3:23:40 |
7:46 |
65.78 |
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