Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

  • Time
    3:00
  • Miles
    0.49
  • Min/mi
    6:07
  • WAVA
    62.02
  • Stride(cm)
    150
  • Cals
    47
  • Cadence
    176
  • BPM
    172
  • %MHR
    101.9
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 3:00(6:08/m) 173/183bpm 47cal
3:00
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:57 147 126-163 875 174 124-180
0.13 46 23 6:12 169 166-172 1049 176 174-176
0.19 1:10 24 6:31 173 172-175 1126 174 172-176
0.25 1:32 22 5:57 178 176-180 1059 179 176-182
0.31 1:55 22 5:56 180 179-180 1068 178 174-182
0.38 2:18 23 6:13 180 179-182 1120 175 172-176
0.44 2:42 24 6:20 180 180-181 1141 173 172-176
0.49 3:00 18 5:57 182 181-183 1084 174 174-176

Heart

172/183max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 150cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.06
5km 21:15 6:50 69.33
5M 35:11 7:02 67.75
10km 44:18 7:08 67.14
10M 1:13:22 7:20 66.79
Half 1:37:41 7:27 65.55
20M 2:32:58 7:39 66.01
Mara 3:23:40 7:46 65.78
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