Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

  • Time
    1:01
  • Miles
    0.05
  • Min/mi
    20:20
  • Stride(cm)
    68
  • Cals
    12
  • Cadence
    116
  • BPM
    145
  • %MHR
    86.1
  • B/mi
    2957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:01(19:48/m) 143/165bpm 12cal
1:01
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 1:03 1:03 20:24 145 130-163 2958 116 112-120

Heart

145/163max
  • Show Beats/Mile

Cadence

116 (120 max) Stride Length: 68cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 24:20 24:20 17.33
5km 1:20:56 26:03 18.20
5M 2:14:01 26:48 17.79
10km 2:48:45 27:09 17.63
10M 4:39:26 27:57 17.54
Half 6:12:02 28:24 17.21
20M 9:42:35 29:08 17.33
Mara 12:55:39 29:36 17.27
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