Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:00
Miles
0.03
Min/mi
33:20
Stride(cm)
58
Cals
13
Cadence
103
BPM
144
%MHR
85
B/mi
4789
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:00(28:50/m) 144/167bpm 13cal

1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	1:00	1:00	28:42	144 130-167	4132	103 88-128

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	102	0	57	27:14
Walk	0.0	0	0	0	NAN:00:00
Still	5.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	41:08	41:08	10.25
5km	2:16:48	44:02	10.77
5M	3:46:33	45:19	10.52
10km	4:45:14	45:54	10.43
10M	7:52:20	47:14	10.38
Half	10:28:52	48:00	10.18
20M	16:24:47	49:14	10.25
Mara	21:51:09	50:03	10.22

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