Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:01
Miles
0.17
Min/mi
5:59
WAVA
51.67
Stride(cm)
151
Cals
14
Cadence
176
BPM
157
%MHR
92.7
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:01(6:05/m) 162/175bpm 14cal

1:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:53	145 124-165	854	178 154-184
0.13	45	23	6:06	168 165-171	1024	173 172-174
0.16	1:00	15	6:18	174 173-175	1097	174 172-174

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.2	1:00	6:04
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.41
5km	22:07	7:07	66.62
5M	36:38	7:20	65.07
10km	46:07	7:25	64.50
10M	1:16:22	7:38	64.17
Half	1:41:40	7:46	62.98
20M	2:39:13	7:58	63.42
Mara	3:31:59	8:05	63.20

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