Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
1:01
Miles
0.05
Min/mi
20:20
Stride(cm)
67
Cals
14
Cadence
117
BPM
148
%MHR
87.6
B/mi
3012
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:01(19:23/m) 146/170bpm 14cal

1:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	1:01	1:01	19:30	148 133-167	2885	117 98-124

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	0.1	1:01	19:30
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	24:20	24:20	17.33
5km	1:20:56	26:03	18.20
5M	2:14:01	26:48	17.79
10km	2:48:45	27:09	17.63
10M	4:39:26	27:57	17.54
Half	6:12:02	28:24	17.21
20M	9:42:35	29:08	17.33
Mara	12:55:39	29:36	17.27

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