Wed 23rd Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
3:01
-
Miles
0.47
-
Min/mi
6:25
-
WAVA
58.05
-
Stride(cm)
143
-
Cals
46
-
Cadence
174
-
BPM
168
-
%MHR
99.2
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 3:01(6:28/m) 170/179bpm 46cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:35 |
146 127-162 |
960 |
178 172-182 |
0.13 |
49 |
24 |
6:26 |
167 165-170 |
1076 |
173 172-176 |
0.19 |
1:14 |
25 |
6:42 |
171 170-173 |
1145 |
173 172-174 |
0.25 |
1:37 |
23 |
6:03 |
174 172-175 |
1053 |
176 174-178 |
0.31 |
2:01 |
24 |
6:23 |
176 174-177 |
1123 |
173 172-174 |
0.38 |
2:25 |
24 |
6:27 |
177 177-177 |
1140 |
173 170-174 |
0.44 |
2:50 |
25 |
6:39 |
177 176-178 |
1176 |
172 172-172 |
0.46 |
3:00 |
10 |
6:23 |
178 177-179 |
1138 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.5 |
3:00 |
6:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.78 |
5km |
22:20 |
7:11 |
65.97 |
5M |
36:59 |
7:24 |
64.46 |
10km |
46:34 |
7:30 |
63.87 |
10M |
1:17:07 |
7:43 |
63.55 |
Half |
1:42:40 |
7:50 |
62.37 |
20M |
2:40:46 |
8:02 |
62.81 |
Mara |
3:34:03 |
8:10 |
62.59 |
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