Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
2:00
Miles
0.21
Min/mi
9:31
WAVA
33.48
Stride(cm)
111
Cals
27
Cadence
153
BPM
152
%MHR
89.9
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:35/m) 152/159bpm 27cal

2:00

Pin Map

0mi in 0

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	155 152-158	1552	149 122-164
0.13	1:23	46 +13	12:13	149 146-152	1819	152 114-166
0.19	1:59	35	9:26	152 149-154	1433	162 158-166
0.21	2:12	13	10:56	153 152-153	1672	156 156-158

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	161	0.2	1:51	9:03
Walk	16.0	118	0	21	1:40:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.29
5km	34:47	11:12	42.36
5M	57:36	11:31	41.39
10km	1:12:31	11:40	41.02
10M	2:00:05	12:01	40.81
Half	2:39:53	12:12	40.05
20M	4:10:22	12:31	40.33
Mara	5:33:20	12:43	40.19

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