Wed 23rd Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
1:01
-
Miles
0.19
-
Min/mi
5:21
-
WAVA
57.75
-
Stride(cm)
164
-
Cals
14
-
Cadence
180
-
BPM
160
-
%MHR
94.5
-
B/mi
854
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:01(5:24/m) 161/175bpm 14cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:02 |
143 124-158 |
720 |
181 180-182 |
0.13 |
40 |
21 |
5:40 |
168 161-173 |
953 |
180 178-184 |
0.19 |
1:01 |
21 |
5:36 |
174 173-174 |
976 |
178 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.2 |
1:01 |
5:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
71.27 |
5km |
19:40 |
6:20 |
74.92 |
5M |
32:33 |
6:31 |
73.24 |
10km |
40:59 |
6:36 |
72.57 |
10M |
1:07:52 |
6:47 |
72.21 |
Half |
1:30:22 |
6:54 |
70.86 |
20M |
2:21:31 |
7:05 |
71.36 |
Mara |
3:08:24 |
7:11 |
71.11 |
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