Wed 23rd Dec 2020 at 6:00pm by kateandgin
Run > General
-
Time
1:01
-
Miles
0.06
-
Min/mi
16:57
-
WAVA
17.20
-
Stride(cm)
84
-
Cals
13
-
Cadence
117
-
BPM
139
-
%MHR
82.5
-
B/mi
2363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:01(16:46/m) 140/161bpm 13cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
17:16 |
139 125-158 |
2400 |
117 114-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
116 |
0.1 |
1:02 |
17:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:04 |
20:04 |
21.01 |
5km |
1:06:43 |
21:28 |
22.08 |
5M |
1:50:28 |
22:06 |
21.58 |
10km |
2:19:05 |
22:23 |
21.39 |
10M |
3:50:19 |
23:02 |
21.28 |
Half |
5:06:39 |
23:25 |
20.88 |
20M |
8:00:13 |
24:01 |
21.03 |
Mara |
10:39:21 |
24:24 |
20.95 |
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