Wed 23rd Dec 2020 at 6:00pm by kateandgin

Run > General

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Time
3:02
Miles
0.47
Min/mi
6:27
WAVA
58.63
Stride(cm)
143
Cals
45
Cadence
175
BPM
163
%MHR
96.7
B/mi
1055
Surface
Road

1:32 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:02(6:24/m) 167/177bpm 45cal

3:02

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:25	136 120-160	873	179 118-188
0.13	47	23	6:03	165 163-168	997	178 176-180
0.19	1:11	24	6:31	170 168-172	1107	175 174-176
0.25	1:35	24	6:26	173 172-173	1112	175 174-176
0.31	1:59	23	6:15	175 174-176	1094	174 174-174
0.38	2:23	25	6:33	174 173-175	1141	173 172-174
0.44	2:48	25	6:33	175 174-177	1147	173 172-174
0.47	3:02	14	6:44	175 174-175	1178	171 170-174

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.5	3:02	6:25
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.47
5km	22:27	7:14	65.63
5M	37:11	7:26	64.11
10km	46:49	7:32	63.53
10M	1:17:32	7:45	63.20
Half	1:43:14	7:53	62.03
20M	2:41:39	8:05	62.47
Mara	3:35:14	8:13	62.24

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