Wed 23rd Dec 2020 at 5:00pm by kateandgin

Run > General

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Time
17:39
Miles
2.04
Min/mi
8:39
Pacing
0%
WAVA
53.25
Stride(cm)
114
Cals
216
Cadence
163
BPM
141
%MHR
83.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/146bpm 106cal
2) 1m - 8:29(8:29/m) 145/162bpm 107cal
3) 0.04m - 13(5:24/m) 164/168bpm 3cal

8:56 8:29 13

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	116 92-134	1003	161 100-178
0.13	1:05	32	8:40	137 134-139	1187	169 166-172
0.19	1:37	32	8:30	138 136-141	1173	167 164-172
0.25	2:09	32	8:38	139 137-141	1200	167 166-168
0.31	2:44	35	9:16	136 133-139	1260	167 164-170
0.38	3:16	32	8:38	135 132-138	1165	166 164-168
0.44	3:50	34	8:56	133 130-135	1189	164 162-166
0.50	4:24	34	9:04	137 135-139	1241	162 162-164
0.56	4:58	34	9:04	140 138-141	1270	163 162-166
0.63	5:31	34	8:56	143 141-146	1278	163 160-166
0.69	6:05	34	9:02	140 139-142	1264	162 160-164
0.75	6:39	34	9:01	138 136-139	1245	161 160-162
0.81	7:15	36	9:31	137 135-139	1305	162 160-168
0.88	7:49	34	9:07	138 136-140	1257	162 160-166
0.94	8:22	33	8:48	137 136-139	1206	162 160-164
1.00	8:55	34	8:56	138 137-139	1234	167 162-170
1.06	9:28	33	8:49	140 137-143	1234	164 162-168
1.13	10:03	35	9:18	141 139-144	1312	163 160-172
1.19	10:38	35	9:15	140 139-141	1295	159 158-160
1.25	11:11	33	8:46	140 138-142	1228	158 158-160
1.31	11:44	33	8:43	143 141-144	1246	158 156-160
1.38	12:17	34	9:00	146 144-148	1315	162 160-166
1.44	12:51	33	8:51	147 146-147	1300	160 158-162
1.50	13:23	32	8:35	146 144-148	1253	160 158-162
1.56	13:57	34	9:02	144 142-146	1302	160 158-162
1.63	14:28	31	8:18	146 144-149	1211	160 158-162
1.69	15:01	33	8:45	149 149-150	1304	162 160-162
1.75	15:32	31	8:23	148 147-149	1241	162 162-162
1.81	16:04	32	8:33	149 147-151	1274	162 162-162
1.88	16:35	31	8:18	150 149-151	1246	161 160-162
1.94	26:59	10:24 +10:21	2:46:28	130 112-151	21640	174 110-188
2.00	28:02	1:03 +19	16:48	157 148-162	2639	170 112-184
2.04	28:17	15	5:56	166 163-168	986	179 168-186

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	164	2	17:31	8:37
Walk	38.0	110	0	10:46	30:02:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.78%	More
800m	4:16	8:35	44.22%	More
1km	5:22	8:39	45.86%	More
Mile	8:46	8:46	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.91
5km	27:34	8:52	53.45
5M	45:39	9:08	52.22
10km	57:29	9:15	51.74
10M	1:35:11	9:31	51.48
Half	2:06:43	9:40	50.53
20M	3:18:26	9:55	50.89
Mara	4:24:12	10:05	50.71

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